6 Steps to Stay Food-Safe at a Cookout

Megan Meyer, PhD
by Megan Meyer, PhD
Share it:
6 Steps to Stay Food-Safe at a Cookout

Grilling season is here, and with it comes a few food safety precautions to keep in mind when temps soar and you’ve got raw meat on your hands. Not following basic food safety practices can increase your risk of developing a foodborne illness. From raw meat and poultry handling to proper food-storage methods, here are six important tips for a food-safe and delicious cookout.



It’s important to make sure that if you are using frozen meat or poultry, it is completely thawed. This ensures even cooking. In addition, do not wash meat or poultry before cooking since it can lead to the spread of bacteria on other cooking surfaces.



Marinate foods in the refrigerator, not at room temperature, since the cold temperature prevents the bacteria from growing. Never reuse marinade used on raw meat or poultry unless you are going to boil the marinade beforehand. If you’d like to use some of the marinade for the cooked food, plan ahead and save a portion of the marinade before using it on raw meat or poultry.



Don’t rely on your eyes to see if meat or poultry has finished cooking. Instead, use a food thermometer to measure the temperature of the cooked meat and poultry in the thickest part of the food. Keep in mind that the safe temperature varies depending on the type of food, so see below for the specific temperatures:

  • Fresh beef, pork, lamb and veal: 145°F (rest at least 3 minutes before slicing)
  • Seafood: 145°F, no rest time needed
  • Ground meats: 160°F, no rest time needed
  • Poultry: 165°F, no rest time needed


This one is pretty easy to follow: keep cold foods cold and hot foods hot since microorganisms thrive at temperatures between 41–140°F. Keep foods refrigerated until they are going to be eaten. Try to keep cold food cold with ice or cool packs.

For hot foods, it’s important to keep these foods hot until served at about 140°F or warmer. You can keep foods on the grill and turn the grill to a lower temperature to ensure the food stays hot. Other options include sterno chafing dishes to keep food in the proper food-safe zone.



Place leftovers in reusable containers and refrigerate. Throw away any food that has been out for more than two hours.



Make sure you fully reheat cooked meats and throw away leftovers after 3–4 days. Don’t rely on the “smell test” to determine if it’s food safe. If it’s been in the fridge for more than four days, it should be discarded.

Cookouts are all about enjoying delicious food and spending time with close friends and family. If you follow the steps above, you’ll stay healthy during prime grilling season!

About the Author

Megan Meyer, PhD
Megan Meyer, PhD

Megan is a lover of all things science, food, and fitness. A scientist by training (go Tar Heels!), Dr. Meyer has found that being able to communicate the science is just as important as understanding the science. Dr. Meyer has a BS in Biology from Loyola University Maryland as well as a PhD in Microbiology and Immunology from the University of North Carolina at Chapel Hill and is a regular contributor to sites like US News & World Report and The Huffington Post. In her spare time, she enjoys whipping up fun recipes in the kitchen, exploring new trails, and spending quality time with loved ones. You can follow her on Twitter.


2 responses to “6 Steps to Stay Food-Safe at a Cookout”

  1. Thanks for sharing the useful tips. If one can follow the above mentioned then can easily maintain a good level of health and fitness.

  2. Avatar Homer says:

    heat the grill really hot before and after cooking to sterilize the residue. silicone mitts prevent burns. and my favorite, the 5 second rule.

Leave a Reply

Your email address will not be published. Required fields are marked *

Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.


Click the 'Allow' Button Above


You're all set.

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.