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6 Nutritious Ways to Use Pumpkin Seeds

A graphic with four bowls of food showcasing different uses for pumpkin seeds. At the center, the text reads "6 Nutritious Ways to Use Pumpkin Seeds" in bold black and orange fonts. MyFitnessPal Blog
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Pumpkins are a nutrient-rich plant, offering many uses beyond pie and jack-o’-lanterns. A pumpkin’s vibrant orange color is due to the antioxidants it provides, like beta-carotene, which converts to vitamin A.

The pumpkin seeds are a great source of magnesium, zinc and omega-3s — and they’re tasty, too. Here are some easy ways to incorporate pumpkin seeds into your diet.

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READ MORE > 5 FALL-INSPIRED RECIPES UNDER  400 CALORIES


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