5 Oatmeal Breakfast Cookies Under 130 Calories Per Cookie

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5 Oatmeal Breakfast Cookies Under 130 Calories Per Cookie

Tame your inner Cookie Monster early in the day  by baking a batch of sweet and chewy cookies for breakfast! Our 5 breakfast cookie recipes use little to no refined flour and sugar. Instead, these are made with high-fiber oats then sweetened with natural ingredients like ripe banana and dates. At less than 130 calories each, breakfast just got better for those of us with a sweet tooth.

1. Oatmeal Chocolate Chip Breakfast Cookies | Skinnytaste
Can you enjoy cookies with no sugar nor the artificial stuff? Sure you can! This recipe for chewy chocolate chip breakfast cookies brings together just 3 ingredients: ripe bananas, wholesome oats and chocolate chips! Make a batch of these the night before, and watch them disappear at the breakfast table. If you don’t love chocolate chips, try toasted coconut, dried cranberries, raisins or almond bits instead. Recipe makes 8 servings at 2 cookies each. Each cookie is 48 calories.

Nutrition (per serving): Calories: 96; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbohydrate: 18g; Dietary Fiber: 2g; Sugar: 8g; Protein: 2g

2. Chia Oatmeal Breakfast Cookies | Eating Bird Food
These chia oatmeal breakfast cookies, packed with hearty and healthy ingredients that will keep you feeling full all morning. Plus, they’re naturally sweetened using ripe mashed bananas and chopped dates. Recipe makes 15 servings at 1 cookie each.

Nutrition (per serving): Calories: 77; Total Fat: 3g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 5mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 5g; Protein: 1g

3. Banana Berry Oat Bars | MyFitnessPal Original Recipes
OK, you’ve caught us! These strawberry oat bars aren’t technically cookie-shaped, but they have a distinctive, chewy cookie texture. The bars are sweetened with banana and honey, then topped with fresh strawberries. You can bake a batch of these ahead of time and reheat for a convenient breakfast on the go. Substitute brown rice syrup in place of honey for vegan-friendly bars. Recipe makes 4 servings at 4 small bars each. Each bar is 74 calories.

Nutrition (per serving): Calories: 296; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 641mg; Carbohydrate: 62g; Dietary Fiber: 8g; Sugar: 27g; Protein: 8g

4. Flourless Thumbprint Breakfast Cookies | Oh She Glows
These sweet and nutty cookies are soft, doughy and dense. They’re made with high-fiber oats and flaxseed and sweetened with banana and jam. This gives you your sweet fix without a sugar crash. Recipe makes 8 servings at 1 cookie each.

Nutrition (per serving): Calories: 128; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 37mg; Carbohydrate: 25g; Dietary Fiber: 3g; Sugar: 8g; Protein: 3g

5. Carrot Cake Breakfast Bites | MyFitnessPal Original Recipes
Use this recipe to turn traditional carrot cake into breakfast. These bites contain high-fiber oats, grated carrots and sweet raisin flavored with carrot cake spices. In less than 20 minutes, you can enjoy these scrumptious warm bites or make a batch ahead of time and reheat for a meal on-the-go. Recipe makes 6 servings at 4 breakfast bites each. Each bite is 74 calories.

Nutrition (per serving): Calories: 296; Total Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 31mg; Sodium: 239mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 16g; Protein: 6g

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MyFitnessPal's Featured Recipes
MyFitnessPal's Featured Recipes

MyFitnessPal’s Featured Recipes are simple dishes that showcase just how delicious healthy foods can be. Look for the nutrition information at the bottom of the recipe or log it directly in MyFitnessPal by clicking on the “Log It” button. Scroll through our entire collection or explore: Low-Carb • High-protein • High-fiber • Gluten-free • Dairy-free • Vegetarian • Vegan

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