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5 Dishes Under 500 Calories to Celebrate Lunar New Year

Published February 7, 2018
1 minute read
Close-up image of dumplings being cooked in a pan. One dumpling is being lifted with chopsticks, showing a golden-brown, crispy bottom. Other dumplings are in the pan, partially visible. The background is blurred, evoking the festive spirit of Lunar New Year celebrations. MyFitnessPal Blog
Published February 7, 2018
1 minute read
In This Article

Honor the Year of the Dog with these healthier versions of classic celebratory dishes — all with less than 500 calories yet sacrificing none of the flavor. Here’s to a life of happiness, health and prosperity!

1. PORK & SPINACH POT STICKERS | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 168; Total Fat: 6g; Saturated Fat: 6g; Monounsaturated Fat: 0g; Cholesterol: 31mg; Sodium: 275mg; Carbohydrate: 15g; Dietary Fiber: 1g; Sugar: 1g; Protein: 12g

2. CHINESE NEW YEAR’S SOUP | CLEAN EATING

Nutrition (per serving): Calories: 266; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 45mg; Sodium: 399mg; Carbohydrate: 37g; Dietary Fiber: 7g; Sugar: 9g; Protein: 24g

3. EASY VEGETABLE STIR-FRY | HUMMUSAPIEN

Nutrition (per serving): Calories: 311; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 442mg; Carbohydrate: 43g; Dietary Fiber: 7g; Sugar: 13g; Protein: 9g

4. STICKY RICE CAKE WITH RED BEAN PASTE | COTTER CRUNCH

Nutrition (per serving): Calories: 485; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 20mg; Carbohydrate: 88g; Dietary Fiber: 3g; Sugar: 23g; Protein: 9g

5. ZOODLES WITH CREAMY PEANUT COCONUT SAUCE | HEALTHY NIBBLES & BITS

Nutrition (per serving): Calories: 289; Total Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 280mg; Carbohydrate: 35g; Dietary Fiber: 6g; Sugar: 6g; Protein: 9g

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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