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40 Easy Single-Serving Meals

MyFitnessPal’s Recipes
by MyFitnessPal’s Recipes
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40 Easy Single-Serving Meals

If you’re trying to lose weight, eating at home is the way to go. Research shows when you frequently cook at home, you not only consume fewer carbohydrates, less sugar and less fat, but you also make healthier decisions when you eat out.

Eating healthy doesn’t have to mean spending hours in the kitchen or working with tons of ingredients — these recipes prove that sometimes simple is better. Also, the majority of these 40 recipes are made for one so you don’t have to eat the same meal for days if you don’t want to.

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About the Author

MyFitnessPal’s Recipes
MyFitnessPal’s Recipes

Healthy, delicious and simple: That’s what we’re about at MyFitnessPal! We make our recipes in our own test kitchen or our registered dietitian hand-selects them personally. Look for nutrition information at the bottom of the recipe or log it directly to MyFitnessPal through the “Log-It” button. Check out our entire collection or explore: low-carb, high-protein • high-fiber • gluten-free • dairy-free • vegetarian • vegan • low sodium


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