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20 Easy Single-Serving Meals

Published February 10, 2018
1 minute read
A baking tray filled with a colorful meal combination of chopped vegetables, including red onion, bell peppers, broccoli, and carrots, seasoned and ready for roasting. The tray is placed on a gray textured surface with a cloth partially visible underneath. MyFitnessPal Blog
Published February 10, 2018
1 minute read
In This Article

Whether you’re trying to lose weight, gain weight or improve your eating habits, cooking gives you the ultimate control over what you consume. You’ll cut down on empty calories, added sugar and harmful fats while saving money. One of the caveats with cooking at home is it takes time, which is why we’ve got your back with these 20 easy meals.

They’re made for beginning cooks and feature fresh, minimal ingredients. Some of them are also ideal for batch cooking or freezing and enjoying later. Here’s to reaching your health goals, one meal at a time.

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What’s your favorite healthy meal combination? Comment below!

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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