Good news: Shedding pounds doesn’t have to mean shelling out $10 a day for green juice. Instead, take a smart, practical approach to losing weight by prepping meals at home, eating smaller portions and shopping wisely for nutritious, affordable ingredients.
That’s where this list comes in, highlighting items that offer the most nutrition for the money in five key categories: protein, vegetables, fruit, dairy and grains. Get to know these all-stars and stock your kitchen without emptying your bank account.
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