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13 Ways to Lose Weight on a Dollar

A graphic with the text "13 Ways to Lose Weight on a Dollar" in blue. The background features images of broken eggshells, sliced cantaloupe, whole carrots with stems, and some herbs. The overall layout is arranged against a clean white backdrop. MyFitnessPal Blog
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Good news: Shedding pounds doesn’t have to mean shelling out $10 a day for green juice. Instead, take a smart, practical approach to losing weight by prepping meals at home, eating smaller portions and shopping wisely for nutritious, affordable ingredients.

That’s where this list comes in, highlighting items that offer the most nutrition for the money in five key categories: protein, vegetables, fruit, dairy and grains. Get to know these all-stars and stock your kitchen without emptying your bank account.

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