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12 Healthy Ways to Top Popcorn

Published August 3, 2014
1 minute read
A clear glass bowl filled with popped popcorn is placed on a wooden cutting board. Some popcorn kernels are scattered on the board and wooden surface. A folded grey cloth napkin is seen in the background, offering inspiration for creative popcorn recipes and healthy snacks. MyFitnessPal Blog
Published August 3, 2014
1 minute read
In This Article

Possibly the perfect snack, popcorn is loaded with fiber and antioxidants. Here are a dozen ways to pimp it out.

Start with 3 cups (air-popped or nuked, it’s 93 calories), and then get at the toppings—these are all good to go for under 200 calories total.

1. Hot-Cocoa Powder 40 calories, 1.5 grams fat per 1/2 packet

2. Ground Ginger 2 calories, 0 g fat per 1/4 teaspoon

3. Ground Cinnamon 6 calories, 0 g fat per 1 teaspoon

4. Coconut Shreds 29 calories, 2 g fat per tablespoon

5. Peanut Butter, Melted 71 calories, 6 g fat per 3/4 tablespoon

6. Marshmallows 40 calories, 0 g fat per 1/4 cup minis

7. Chili Powder 8 calories, 0 g fat per teaspoon

8. Black Pepper 6 calories, 0 g fat per 1 teaspoon

9. Cayenne Pepper 1 calorie, 0 g fat per 1/4 teaspoon

10. Parmesan 43 calories, 3 g fat per 2 grated tablespoons

11. Turkey Bacon 61 calories, 4 g fat per 1 thick slice, torn

12. Sliced Almonds 66 calories, 6 g fat per 2 tablespoons

 

What’s your favorite way to jazz up popcorn? Share it in the comments below!

The information in this article is provided solely for informational purposes. This information is not medical advice and should not be relied upon when making medical decisions, or to diagnose or treat a health condition or illness. You should seek the advice of a physician or a medical professional before beginning any dietary programs or plans, exercise regimen or any other fitness or wellness activities.

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