What Healthy 200-Calorie Snacks Look Like

Danielle Omar
by Danielle Omar
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Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning (or afternoon) slump so you don’t end up starving and overeating at your next meal, and they give you energy to stay focused while you’re at work or on the go.

The trick to creating a great snack is in the power balance, combining produce and protein to ensure you stay satisfied until your next meal. The fiber in the produce provides a few hours of staying power, and the protein sends a message to your brain that you’re full and satisfied. Adding a little healthy fat doesn’t hurt either.  

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Aiming for a 200-calorie snack is easy when you take nutrient density into account. For example, an apple with a handful of almonds will be more satisfying in the long run than a bag of chips.

It might sound like a lot of variables to juggle when you’re reaching for a quick-and-easy bite, but creating healthy produce-and-protein combos is easier than you think. Here are six snack ideas that will keep you energized at just 200 calories:


Tell us your favorite healthy snack combos in the comments below!

About the Author

Danielle Omar
Danielle Omar

Danielle is an Integrative Dietitian, culinary nutritionist, author, and expert consultant, frequently lending her love of creating to some of the country’s most highly recognized food and nutrition media outlets. She’s a regularly featured blogger, an expert consultant, and founder of foodconfidence.com, where she inspires men and women on their journey to become their healthiest self. Join her free Fearless Cooking challenge here. Connect with her on Twitter and Facebook