Turkey Taco Soup

Ingredients

• 1 teaspoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1/2 medium bell pepper, diced
• 1 pound lean (85/15) ground turkey
• 1 (1-ounce) packet taco seasoning
• 1 (28-ounce) can petite diced tomatoes
• 1 (15-ounce) can reduced-sodium black beans (certified gluten-free if necessary)
• 1 (15-ounce) can corn kernels (certified gluten-free if necessary)
• 1 (4.5 ounce) can green chilies

Optional toppings:

• Sour cream
• Green onions
• Tortilla chips

Directions

In large pot, heat oil over medium-high heat, then add onions and garlic, and cook until softened.

Stir in bell pepper, and continue to cook until softened.

Add ground turkey, and cook until browned.

Stir in taco seasoning, and add tomatoes, beans, corn and chilies. Bring to a boil. Reduce heat to low, and simmer until ready to eat.

Ladle soup into bowls, and top with sour cream, green onions and tortilla chips if desired.

Nutrition Information

Serves: 6 |  Serving Size: about 2 cups

Per serving: Calories: 297; Total Fat: 8g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 57mg; Sodium: 584mg; Carbohydrate: 34g; Dietary Fiber: 6g; Sugar: 10g; Protein: 20g

Nutrition Bonus: Potassium: 703mg; Iron: 23%; Vitamin A: 27%; Vitamin C: 40%; Calcium: 13%