Workouts
5 minute read
Dumbbells, kettlebells and bands are all effective options, but how do they stack up?
4 minute read
This low-commitment workout guide is just one week and uses only bodyweight moves.
6 minute read
These low-impact workouts are joint-friendly but also offer other benefits you haven’t heard about.
5 minute read
Knee pain is common, but the best medicine is to find movement and exercise
5 minute read
From beginner to longtime runners, here are the best workouts to help you burn
6 minute read
A “six-pack” may look impressive, but it doesn’t mean you’re strong or fit.
5 minute read
Here’s how long you can stop training before seeing muscle loss.
4 minute read
Hint: The same movements that support muscle strength also support bone strength.
5 minute read
Get even more of a boost out of your workout with these 4-minute circuits.
6 minute read
Heart rate spiking early? It could be anxiety. Here’s how to adjust your workout.
4 minute read
Diving into the situations that may or may not require pre-workout nutrition.
6 minute read
Create your own workout with these must-know kettlebell exercises.
5 minute read
This resistance band workout guide focuses on building strength and endurance at home.
7 minute read
Talking about fitness can feel like learning a secret code. Here, we define common
5 minute read
Dumbbells, kettlebells and bands are all effective options, but how do they stack up?
4 minute read
This low-commitment workout guide is just one week and uses only bodyweight moves.
6 minute read
These low-impact workouts are joint-friendly but also offer other benefits you haven’t heard about.
5 minute read
Knee pain is common, but the best medicine is to find movement and exercise
5 minute read
From beginner to longtime runners, here are the best workouts to help you burn
6 minute read
A “six-pack” may look impressive, but it doesn’t mean you’re strong or fit.
5 minute read
Here’s how long you can stop training before seeing muscle loss.
4 minute read
Hint: The same movements that support muscle strength also support bone strength.
5 minute read
Get even more of a boost out of your workout with these 4-minute circuits.
6 minute read
Heart rate spiking early? It could be anxiety. Here’s how to adjust your workout.
4 minute read
Diving into the situations that may or may not require pre-workout nutrition.
6 minute read
Create your own workout with these must-know kettlebell exercises.
5 minute read
This resistance band workout guide focuses on building strength and endurance at home.
7 minute read
Talking about fitness can feel like learning a secret code. Here, we define common
7 minute read
These lesser-known muscles won’t give you a six-pack, but they are critical to a
3 minute read
Build and track your custom workouts with MyFitnessPal’s new Workout Routines feature.
2 minute read
Squats have been crowned the king of lower-body exercises for years. But recently, hip
5 minute read
The dumbbell is one of the most versatile and popular pieces of fitness equipment
4 minute read
No muscle group receives more time and attention at the gym than the abdominals.
3 minute read
There are tons of reasons to do squats: stronger legs, shapely glutes, full-body coordination;
6 minute read
If fitness isn’t fun, this shift in perspective could make a major difference.
4 minute read
Sweat is often misunderstood and gets a bad rap even though it’s what keeps
7 minute read
You’re ready to exercise to get healthier and lose weight, but the options may
6 minute read
The moves that are missing from your walk, why flat routes won’t cut it
5 minute read
Dizzy spells can be scary, but there may be a simple explanation for this
4 minute read
Foam rolling is a popular muscle recovery tool, but experts say when you use
4 minute read
While exercise is great, there are better ways to approach weight loss beyond this
4 minute read
Target your oft-overlooked abdominal obliques with these six exercises.
4 minute read
Here's what's normal about when your joints pop and crack, and when you should
4 minute read
Experts weigh in on the pros and cons of more frequent, short workouts over
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
