Tag: "swimming"

August 9, 2017
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America’s 10 Must-Visit Lap Pools

The benefits of a good swim are well known — all the upside of running or other aerobic exercises, minus the downside of a long grind on a hard surface (i.e., fewer orthopedic...
June 8, 2017
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Stretches for Swimmers | 5-Pose Yoga Fix

Logging laps in the pool leaves you stretched and strong. And, after dulling the noise of the outside world, swimming can have a meditative, blissed-out impact. Just like yoga. Yoga has become the...