Tag: "sleep"

August 5, 2017

Napercise Class and 5 Reasons to Take a Nap

If you’ve ever thought about skipping the gym and opting for a nap instead, we’ve got some news for you. A fitness club in the UK actually lets you do both. David Lloyd Clubs made international...
August 3, 2017

How Bad Sleep Sabotages Your Fitness Goals

You seem to be doing everything right — eating nutrient-dense meals, making time for workouts, taking rest days that help your muscles recover, de-stressing when you can — and still, you may feel...
July 25, 2017

4 Reasons You’re So Damn Tired

Although you might wake up feeling charged up for the day, your battery seems to drain quickly. Maybe that puts you on the hamster wheel of caffeine and sugar consumption, just to score enough energy...
July 7, 2017

Yoga for Better Sleep | 5-Pose Yoga Fix

In our fast-paced, always-on-the-go world, unwinding before bed can be difficult and a restful night’s sleep escapes many of us. Yoga lowers stress levels, calms the mind, relieves tension and can...