Tag: "science-backed advice"

March 15, 2017
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Why Athletes Need Salt and Sugar

Athletes have different nutritional needs that go beyond calorie and macronutrient intake. Specifically, there are two nutrients that are harmful in excess but are helpful when used strategically for...
February 25, 2017
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12 Healthy Foods That Fill You Up Best

We all know the feeling of eating too much food, of being not just full but stuffed, and yet not feeling satisfied. When we eat, sensors in our mouth, stomach and intestines assess the volume and...
February 15, 2017
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Can You Lose Weight by Using Probiotics?

Probiotics seemed to be everywhere in 2016, increasing in popularity to a point where even Google named them as one of the hottest food trends of the year by search volume. We’ve covered the health...