Tag: "science-backed advice"

October 19, 2017

Is There Such Thing as Healthy Obesity?

If you’re overweight but keep yourself in shape by running half marathons or doing hill drills on your bike each day, you might think such a high level of physical activity counterbalances the...
October 10, 2017

How Dietitians Deal with 7 Healthy-Eating Fails

It shouldn’t necessarily be a shock that nutrition experts don’t always follow their own advice for healthy eating. After all, we’re only human. We lead busy lives, don’t always have time to...
October 9, 2017

7 Health Buzzwords We Need to Stop Using

These days there are so many so-called superfoods and labels on packaged foods that it's hard to know what’s really healthy and what’s hype. Why does a green juice need to have “vegan” on it...
September 30, 2017

A New Way to Approach Breakfast

Breakfast has been touted as the most important meal of the day for so long we’ve taken it as truth and haven’t bothered to question it. However, the popularity of intermittent fasting, and...