mental health
mental health
Learn how achieving an optimal weight can help improve holistic well-being, including your physical, mental, emotional, and financial states.
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
5 minute read
Follow the journey of how a sports dietitian and athlete transformed her relationship with
5 minute read
CC joined MyFitnessPal to find support as she trained for her first half marathon,
3 minute read
Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
3 minute read
Victoria tracked calories, found strength training, and lost 100 pounds in one year.
4 minute read
New research shows marveling at your surroundings on a walk can boost your mood
7 minute read
Focus on your body and your surroundings when walking can improve your physical and
8 minute read
Health pros share strategies for mitigating loneliness and the weight-loss hurdles it can cause.
5 minute read
Consuming more sweets can zap mood levels, especially during the time of seasonal depression.
5 minute read
Reframing your thoughts around food may help you develop a healthier relationship with eating.
5 minute read
Obesity and depression often affect people simultaneously, and new research shows they can be
6 minute read
Heart rate spiking early? It could be anxiety. Here’s how to adjust your workout.
5 minute read
If you can’t get away, you can transform your home in ways that make
8 minute read
Learn how achieving an optimal weight can help improve holistic well-being, including your physical,
5 minute read
Follow the journey of how a sports dietitian and athlete transformed her relationship with
5 minute read
CC joined MyFitnessPal to find support as she trained for her first half marathon,
3 minute read
Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
3 minute read
Victoria tracked calories, found strength training, and lost 100 pounds in one year.
4 minute read
New research shows marveling at your surroundings on a walk can boost your mood
7 minute read
Focus on your body and your surroundings when walking can improve your physical and
8 minute read
Health pros share strategies for mitigating loneliness and the weight-loss hurdles it can cause.
5 minute read
Consuming more sweets can zap mood levels, especially during the time of seasonal depression.
5 minute read
Reframing your thoughts around food may help you develop a healthier relationship with eating.
5 minute read
Obesity and depression often affect people simultaneously, and new research shows they can be
6 minute read
Heart rate spiking early? It could be anxiety. Here’s how to adjust your workout.
5 minute read
If you can’t get away, you can transform your home in ways that make
9 minute read
Registered dietitians point out habits to avoid to maintain a healthy weight-loss journey.
5 minute read
The way you perceive yourself may help you make healthy lifestyle changes.
4 minute read
The key to seeing fitness results is getting your head in the game.
4 minute read
Walking for as few as 10 minutes a day may help keep you fit
4 minute read
Exercise boosts mood and coaching in a class or trainer setting could alleviate depression.
4 minute read
Your body does so much for you; it’s only fair to love it back.
3 minute read
Depression and mental health struggles caused Bethany Robinson to binge eat. But once she
3 minute read
Brain training is supposed to increase your cognitive abilities, but does it work?
7 minute read
These nutrients are found in all kinds of delicious foods that may help improve
5 minute read
A week away on vacation doesn’t have to derail your weight-loss goals.
5 minute read
This condition can give you a warped perception of your body that may affect
4 minute read
Experts share factors to consider when measuring weight loss beyond stepping on the scale.
4 minute read
Spending time in nature can improve your mental outlook, heart health and more.
5 minute read
Functional imagery training (aka FIT) could boost your motivation for achieving weight loss.
8 minute read
Combat the symptoms of anxiety and chronic stress with mindfulness tools.
3 minute read
The words your instructor or trainer use can impact how you feel about yourself.
4 minute read
Striving to eat healthy can turn into an unhealthy obsession, especially among athletes.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
