Tag: "Fitness Tips"

April 24, 2017
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5 Signs Your Walking Workout is Too Easy

Your evening walks might help you reach your step goals, but that doesn’t mean you’re necessarily getting a good workout. For walking to lead to health benefits like decreased risk of heart...
April 21, 2017
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6 Ways to “Green” Your Workout

You re-use canvas bags at the market, drive a fuel-efficient car — maybe even take public transportation or walk your errands — and buy organic in an effort to be kind to the planet. If you’re...
April 21, 2017
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Walk Your Errands and Help Save the Planet

We all know the value of getting our steps in, but there’s even more to it than being fit. In addition to lowering healthcare costs, walking — including, walking your errands and walking to work...
April 19, 2017
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Is Power Walking Still a Thing?

While there’s no exact point in time that marks when power walking started, or a precise definition, it’s often referred to as aerobic or fitness walking, and it’s a spinoff of race walking,...