Tag: "Fitness Tips"

March 22, 2017
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Jump to It: How Bouncing Makes You Stronger

Working hard at strength training or yoga are both enormously advantageous to your fitness, but there’s another workout that maximizes results and is undeniably fun. Jumping and other exercises...
March 21, 2017
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Do Happier People Lead More Active Lives?

Your morning sweat session is good for more than burning calories. Research shows that exercise boosts mood, alleviates depression, reduces anxiety and lowers stress — and the effects can be felt...
March 17, 2017
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5 Steps to Your First Pushup

The pushup may seem like a basic exercise, but it’s challenging at first. If you can’t do a pushup from the floor yet, we’ll show you the path to your first real pushup. It takes an...
March 7, 2017
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10 Tips for Keeping the Weight Off

Weight is difficult to lose, but often even trickier to keep off. According to a study published in the journal Obesity, after six years, most contestants on “The Biggest Loser” regained much of...