Tag: "Fitness Tips"

September 20, 2017
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8 Reasons to Try Indoor Rowing

As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could become a welcome change to your training...
September 19, 2017
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11 Ways to Get Your Fitness Back on Track

Falling off the fitness bandwagon happens to the best of us. Because, well, life happens. You move, change jobs, go through a breakup, have a kid, have a second kid, get a dog, need to care for a...
September 18, 2017
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Master the Move | The Pullup

The pullup is one of the most difficult bodyweight exercises. Pullups require back strength, not big biceps. Most people tend to be stronger on the front of their body (Think: chest, abs and quads)...
September 15, 2017
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5 Great Coastal Hikes to Keep You Inspired

According to the Harvard Medical School caloric table, the average 155-pound person can burn more than 300 calories an hour when walking at a brisk pace. Fortunately, there are trails around the...