creating healthy habits
creating healthy habits
4 minute read
Walking can boost your energy levels without causing any negative side effects.
4 minute read
Yes, you can sneak vegetables into places you never thought possible.
8 minute read
Ease into a new, healthy routine with this step-by-step guide to becoming a runner.
8 minute read
Set yourself up for a healthy start to the day by following this simple
5 minute read
Get a fitness baseline and track your progress with this at-home walking test.
6 minute read
Walking is one of the most accessible exercises for weight loss. Here’s how to
5 minute read
Walking is great exercise for weight loss, but when you hit a plateau it's
8 minute read
Adding a brisk walk to your day provides more benefits than weight loss.
3 minute read
Jessica’s weight-loss journey began with Google, but MyFitnessPal has kept her accountable every day
4 minute read
JC turned his transformation into a WBFF title, and now he’s helping others achieve
4 minute read
Add these classics to your winter bucket list to stay active throughout the chilly
4 minute read
If your goals are in a slump, here’s how to rise above it —
7 minute read
These incremental changes are the key to making weight loss habits stick long-term.
5 minute read
CC joined MyFitnessPal to find support as she trained for her first half marathon,
4 minute read
Walking can boost your energy levels without causing any negative side effects.
4 minute read
Yes, you can sneak vegetables into places you never thought possible.
8 minute read
Ease into a new, healthy routine with this step-by-step guide to becoming a runner.
8 minute read
Set yourself up for a healthy start to the day by following this simple
5 minute read
Get a fitness baseline and track your progress with this at-home walking test.
6 minute read
Walking is one of the most accessible exercises for weight loss. Here’s how to
5 minute read
Walking is great exercise for weight loss, but when you hit a plateau it's
8 minute read
Adding a brisk walk to your day provides more benefits than weight loss.
3 minute read
Jessica’s weight-loss journey began with Google, but MyFitnessPal has kept her accountable every day
4 minute read
JC turned his transformation into a WBFF title, and now he’s helping others achieve
4 minute read
Add these classics to your winter bucket list to stay active throughout the chilly
4 minute read
If your goals are in a slump, here’s how to rise above it —
7 minute read
These incremental changes are the key to making weight loss habits stick long-term.
5 minute read
CC joined MyFitnessPal to find support as she trained for her first half marathon,
7 minute read
Walking is an easy, effective way to improve your health. Here’s how to add
6 minute read
Getting enough sleep is key to your health. Here’s how to maximize your zzz’s.
7 minute read
Walking is a better workout than most people think. Here, we bust a few
5 minute read
Take things up a notch with these ideas that go beyond calories and macros.
4 minute read
Sue once struggled to bend over and tie her shoes. Today, she’s a nationally
4 minute read
There are so many benefits to keeping a food diary that have nothing to
3 minute read
Increasing her daily calorie limit helped Molly push past a weight-loss plateau.
3 minute read
Learn how to mix up your daily routine to maximize your nutrition, fitness and
4 minute read
Restarting your diet? Read this first.
5 minute read
On a scale from plain water to diet soda, where does sparkling water go?
3 minute read
Victoria tracked calories, found strength training, and lost 100 pounds in one year.
4 minute read
Listening to tunes while you break a sweat is an absolute game changer.
5 minute read
By focusing on these cornerstone habits, you’ll set yourself up for success.
3 minute read
Michael tracked his calories and learned to love exercise, losing 65 pounds in the process.
3 minute read
An unhealthy extreme diet helped Kelsey learn the right way to approach weight loss.
7 minute read
Avoid weight gain with these expert-approved strategies to enjoy the holidays in moderation.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
