cardio
4 minute read
Adding dynamic stretching to your pre-walk routine helps improve mobility and prevent injury.
2 minute read
If you’re ready to start exercising (or begin exercising again), try this 5K walking
3 minute read
Boost your energy, power up your pace and challenge yourself with 10-minute walking intervals.
4 minute read
Walking reduces stress, improves mood and helps tire you out, making it easier to
5 minute read
Find out if you need to fuel pre-workout, plus healthy options to try.
5 minute read
To meet your fat-loss and strength-building goals, training plans help you structure your workout
7 minute read
What you need to know about the benefits of cardio and getting your heart
4 minute read
Walking to work can boost creativity, improve your mood and aid weight loss.
4 minute read
Improve lower-body strength with these tips for do-anywhere stair workouts.
6 minute read
You might be able to walk farther than you think, but there are a
4 minute read
New research shows going for a 40-minute walk four times per week could provide
5 minute read
Face coverings may limit the spread of COVID-19 on a walk, especially in urban
5 minute read
Getting more steps doesn’t have to be hard even when you’re social distancing.
4 minute read
Meet your step count goals without leaving home.
4 minute read
Adding dynamic stretching to your pre-walk routine helps improve mobility and prevent injury.
2 minute read
If you’re ready to start exercising (or begin exercising again), try this 5K walking
3 minute read
Boost your energy, power up your pace and challenge yourself with 10-minute walking intervals.
4 minute read
Walking reduces stress, improves mood and helps tire you out, making it easier to
5 minute read
Find out if you need to fuel pre-workout, plus healthy options to try.
5 minute read
To meet your fat-loss and strength-building goals, training plans help you structure your workout
7 minute read
What you need to know about the benefits of cardio and getting your heart
4 minute read
Walking to work can boost creativity, improve your mood and aid weight loss.
4 minute read
Improve lower-body strength with these tips for do-anywhere stair workouts.
6 minute read
You might be able to walk farther than you think, but there are a
4 minute read
New research shows going for a 40-minute walk four times per week could provide
5 minute read
Face coverings may limit the spread of COVID-19 on a walk, especially in urban
5 minute read
Getting more steps doesn’t have to be hard even when you’re social distancing.
4 minute read
Meet your step count goals without leaving home.
5 minute read
Here’s what social distancing and shelter-in-place mean for daily walks.
5 minute read
Set smart goals to increase your step count this season.
4 minute read
Adding strength training to a walking routine is key for maintaining a healthy weight.
10 minute read
From lowering body fat to preventing injury, walking is a safe and effective way
4 minute read
Walking up stairs and hills gives your heart and muscles an extra challenge, but
4 minute read
Try these walking skills to ensure you build and maintain good balance.
4 minute read
Walking twice a day can help you meet your goals if it’s done correctly.
3 minute read
Your regular walking habit may have a positive impact on your arteries.
3 minute read
New research shows downhill and cross-country skiing offer significant health benefits.
4 minute read
A high-intensity interval training workout that takes seven minutes.
4 minute read
These styles sound so similar, but there are distinct differences in the walking world.
5 minute read
Your partner may be an ideal walking mate, if you have similar goals and
5 minute read
Not all ultra events are the same; find out which one is right for
3 minute read
Walking at a brisk pace can help you lose weight, improve cardio endurance and
2 minute read
From obstacle courses to charity walks, here’s how to stay fit as a family.
5 minute read
Challenge yourself and complete one (or more) this year.
Recipes
Easy Prep Recipes
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
Nutrition per serving
-
Calories 364
-
Total Fat 6
-
Cholesterol 65
-
Carbohydrate 44
-
Dietary Fiber 7
-
Sugar 10
-
Protein 34
