Embrace the Nordic cooking trend with this easy fork-and-knife sandwich. Look for moist, dense, whole-grain rye bread at natural food stores. The slices may look smaller than your standard sandwich bread, but they’re deliciously filling and packed with fiber.
Salmon Smorgasbord Sandwiches with Edamummus Ingredients Directions In a food processor or blender, combine the edamame, tahini, lemon juice, lemon zest, garlic and olive oil with 2–3 tablespoons water and blend, stopping once to scrape down the sides of the bowl, until the mixture is smooth. Season with salt to taste and set aside. (The edamame spread can be made up to three days in advance and stored in an airtight container.) Spread the edamame mixture evenly on the toast. Top with the salmon, cucumber ribbons and greens. Sprinkle pepper over the sandwiches and serve. Nutrition Information Serves: 4 | Serving Size: 1 sandwich (1 slice bread, 2 1/2 tablespoons edammumus, 1 1/2 ounce salmon, 4 strips cucumber, 1/4 cup greens) Per serving: Calories: 286; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 23mg; Sodium: 539mg; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 4g; Protein: 18g Nutrition Bonus: Potassium: 225mg; Iron: 16%; Vitamin A: 11%; Vitamin C: 12%; Calcium: 6%
