The most shocking thing about this smoothie, besides the gorgeous color, is how undetectable the cabbage is with just a cup of blueberries, one banana and a little bit of vanilla yogurt mixed in.
Red Cabbage Blueberry Smoothie
Ingredients
- 1 1/2 cups (350ml) cold water
- 1/2 small head red cabbage, quartered and frozen (about 4” in diameter)
- 1 cup (150g) frozen blueberries
- 1 banana, frozen
- 2/3 cup (165g) low-fat vanilla yogurt
Directions
Break up the frozen cabbage with your hands and puree with water in a high power blender. Add frozen blueberries, banana and vanilla yogurt and puree again until smooth.
Nutrition Information
Serves: 2 | Serving Size: 16 ounces
Per serving: Calories: 199; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 3mg; Sodium: 78mg; Carbohydrate: 46g; Dietary Fiber: 7g; Sugar: 30g; Protein: 5g
Nutrition Bonus: Potassium: 697mg; Vitamin C: 146%; Vitamin A: 39%; Iron: 7%; Calcium: 14%
