Celebrate St. Patrick’s Day with this festive, minty-green shake from The Roasted Root that’s a healthy riff on McDonald’s Shamrock Shake. There are no added sugars or artificial food coloring in this treat: It’s naturally sweetened with bananas and gets its green hue from mint leaves and spinach. Enjoy this refreshing, nutritious drink without breaking your calorie bank.
Healthy Shamrock Shake Ingredients Directions Add all of the ingredients for the shake to a blender and blend until smooth. Serves: 1 | Serving Size: 1 cup Nutrition (per serving): Calories: 243; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 162mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 26g; Protein: 4g Nutrition Bonus: Potassium: 757mg; Iron: 14%; Vitamin A: 47%; Vitamin C: 46%; Calcium: 39%
Originally published March 2017
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