HIIT for Beginners Week 4: Cardio Intervals

by Jessica Smith
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HIIT for Beginners Week 4: Cardio Intervals

WELCOME TO HIIT FOR BEGINNERS!

Today’s session features cardio interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate periods of higher intensity with active rest to help you maximize your workout time while also building your cardiovascular stamina. I’ll show you both high- and low-impact options so you can make the moves work for you. Listen to your body throughout the sessions, and modify or skip any moves that are too much for your current fitness level. (I’ll also provide options throughout the routines to help you make it work for you.)

HIIT FOR BEGINNERS WEEK 4: CARDIO INTERVALS

This workout can be logged as “Calisthenics” in your MyFitnessPal app.

Tell us when you’ve completed this week’s workout. Share it in the comments below, or tag us in your checkins @MyFitnessPal so we can cheer you on!

HERE IS YOUR WEEK 4 WORKOUT SCHEDULE:

Day 1: HIIT for Beginners: Cardio Intervals

Day 2: Moderate-Intensity Cardio (walking, cycling or try this steady-state session)

Day 3: Active Rest Day

Day 4:  Total-Body Strength Training (try this 30-minute session)

Day 5: Stretching or Flexibility Work (try this 8-minute total body stretch)

Day 6: HIIT for Beginners: Kickboxing Intervals

Day 7: Active Rest Day

Looking for a full at-home program that includes everything from high-intensity interval training to total-body strength training, brain fitness, prehab exercises and more? Check out “Walk STRONG: 6 Week Total Transformation System!” This balanced program has everything you need to succeed, including online support and accountability. Save 20% when you use the exclusive MyFitnessPal promo code “3Z74EZAT” at checkout on Amazon.com.


GEAR UP FOR YOUR NEXT WORKOUT

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