Treat yourself this morning with banana-oat waffles from Kim’s Cravings. They’re light and crispy on the outside but fluffy on the inside. These clean-eating waffles will satisfy your cravings while keeping you on track with your nutrition goals. Top your waffles with fresh berries or crushed nuts for an extra nutritious boost to kick-start your day!
Gluten-Free Banana Oat Waffles
- 2 cups old-fashioned rolled oats (certified gluten-free if necessary)
- 1 cup unsweetened vanilla almond milk or other milk
- 1 1/2 teaspoons pure vanilla extract
- 2 large eggs
- 1 medium ripe banana
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 packet stevia
- Nut butter
- Coconut butter or oil
- Honey or maple syrup
- Fresh fruit
Preheat waffle iron on the highest setting, and mist with cooking spray.
Blend all ingredients in a blender until almost smooth.
Pour about 3/4 cup batter onto preheated waffle iron. Allow waffle to cook. Repeat with remaining batter. (Recipe yields 4 waffles.)
Enjoy with your favorite toppings!
Serves: 4 | Serving Size: 1 large waffle
Per serving: Calories: 232; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 93mg; Sodium: 82mg; Carbohydrate: 36g; Dietary Fiber: 5g; Sugar: 5g; Protein: 10g
Nutrition Bonus: Potassium: 478mg; Iron: 15%; Vitamin A: 5%; Vitamin C: 5%; Calcium: 21%
Kim is the healthy living blogger behind Kim’s Cravings, a blog designed to inspire others to make smart choices when it comes to feeding their bodies. Kim enjoys learning about food and creating healthy recipes for her family. For more from Kim, visit her blog and connect with her on Facebook, Twitter,Instagram and Pinterest.
Photo courtesy of Kim Lee. Original recipe published on Kim’s Cravings.