Keep the night simple with Cooking Light‘s easy chicken & bell pepper sauté — you’ll have a juicy chicken dinner ready in 20 minutes or less! The fresh flavors of bell pepper, tomato, oregano and garlic marry together in a simple chicken broth. This recipe pairs well with quinoa or brown rice.
Easy Chicken & Bell Pepper Sauté Ingredients Directions Heat a large skillet over medium-high heat. Add oil; swirl to coat. Sprinkle chicken with black pepper and salt. Add chicken to pan; cook 7 minutes or until done, stirring occasionally. Remove chicken from pan. Add bell pepper, oregano, and garlic to pan; sauté 2 minutes. Stir in chicken, tomato, and stock; cook 1 minute. Sprinkle with olives and feta. Nutrition Information Serves: 4 | Serving Size: 3/4 cup Per serving: Calories: 225; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Cholesterol: 88mg; Sodium: 393mg; Carbohydrate: 6g; Dietary Fiber: 2g; Sugar: 3g; Protein: 28g Nutrition Bonus: Potassium: 615mg; Iron: 6%; Vitamin A: 18%; Vitamin C: 70%; Calcium: 6%
Find more low-calorie dinner meals like this from the new Cooking Light Diet, where you can lose weight without giving up the foods you love. Learn more at CookingLightDiet.com. Follow Cooking Light on Facebook for more daily recipe inspiration.
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