September 6, 2017

9 Foods to Avoid Before a Workout

What to eat before working out is an important consideration for many active folks, but what not to eat is just as key for an awesome exercise sesh. Exercise requires a large volume of blood to be...
September 2, 2017

6 Ways to Power Your Hydration for Performance

You can double the power of hydration by infusing your water with fresh fruits and vegetables. Not only do they provide more flavor, they can also help alleviate day-to-day health issues. Here...
August 29, 2017

Skip These 5 Foods If You’re Working Out Soon

We’ve all been there: You’re just gearing up to crush a workout, and then it strikes. “It” being the stomach cramping, the bathroom urgency, the wave of fatigue. If you’re exercising...
August 16, 2017

Sweet Potatoes are Your Fueling Secret Weapon

Unlike that packaged sugary stuff that’s been marketed to us to slurp down on rides, the trusty sweet potato has been a tasty, all-natural way to fuel adventures for generations. This...
June 14, 2017

5 Easy, Sporty Pocket Snacks

If you’re looking for an “energy food” before your next hike or bike ride — but you want to bypass the processed, packaged stuff — do a double-take and peek in your kitchen. A well-stocked...