April 15, 2017

The Surprising Truth About Fasted Cardio

Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” gains popularity, some are opting to skip the...
April 3, 2017

Science Says These 3 Foods May Help Athletes

For many athletes, knowing which foods aid performance and which don’t relies on trial and error. Peer-reviewed journals can be a great source of information, too. They provide top-tier, quality...
March 21, 2017

Fuel Up Smarter With These Nutrient-Boosting Hacks

When it comes to getting more vitamins, minerals, antioxidants and healthy fats, it’s tempting to think that simply loading more on your plate will give you a bigger boost. But overloading your...
March 17, 2017

Switchel: The Original Sports Drink

4.08/5 (12)
Enjoy this drink before, during or after a workout for something more flavorful than water but without any artificial colors or flavors. It’s a clever combination of simple ingredients. Maple syrup...
March 15, 2017

Why Athletes Need Salt and Sugar

Athletes have different nutritional needs that go beyond calorie and macronutrient intake. Specifically, there are two nutrients that are harmful in excess but are helpful when used strategically for...