Banana Nut Pancakes

Banana Nut Pancakes

Ingredients

• 1 1/2 cups whole-wheat flour
• 1 1/2 tablespoons sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 2 large eggs, beaten
• 3 tablespoons cooking oil, plus more for greasing
• 3 medium ripe bananas, mashed
• 1 cup plain yogurt
• 2 tablespoons honey
• 1/4 cup crushed walnuts
• 2 medium bananas, sliced (optional)

Directions

In a bowl, mix dry ingredients: flour, sugar, baking powder and salt.

In another bowl, mix wet ingredients: eggs, oil and ripe bananas.

Fold dry ingredients into wet ingredients.

Heat a nonstick pan over medium heat. Lightly grease with oil. Pour batter onto heated surface, and cook on each side until golden brown.

While pancakes are cooking, mix together yogurt and honey. Once done, drizzle pancakes with honey yogurt. Top with banana slices and walnuts.

Nutrition Information

Serves: 4 |  Serving Size: 2 pancakes

Per serving: Calories: 414; Total Fat: 21g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 101mg; Sodium: 398mg; Carbohydrate: 50g; Dietary Fiber: 5g; Sugar: 17g; Protein: 12g

Nutrition Bonus: Potassium: 331mg; Iron: 13%; Vitamin A: 4%; Vitamin C: 1%; Calcium: 12%