This juicy Baked Honey Mustard Chicken from The Honour System is easy to throw together and pops right into the oven. Just mix up your marinade, pour over the chicken and bake. Dinner’s ready in an hour with minimal effort.
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Baked Honey Mustard Chicken
- 24 ounces uncooked Boneless, Skinless Chicken Breasts
- ¼ cup Honey (local if possible)
- ¼ cup Mustard (preferably stone ground)
- 1 tablespoon Parsley, fresh chopped
- 1 tablespoon Dried Basil
- 1 teaspoon Smoked Paprika
- 1 tablespoon fresh Lemon Juice
- Sea Salt & Pepper, to taste
Preheat oven to 375 Fahrenheit.
Rinse and pat dry chicken breasts and place in a large glass dish. Season them with sea salt and pepper.
In a small bowl, stir together the remaining ingredients and pour over the chicken. Flip each one over a few times to coat it well.
Cook for 45-50 minutes, turning and basting them half way through.
Note: Make sure the chicken breasts are fully cooked by inserting a meat thermometer into the thickest part of the breast to assure an internal temperature of at least 165 degrees Fahrenheit. If you don’t have a meat thermometer, slice into the thickest part of the breast to assure there is no pink.
Serves: 4 | Serving Size: approx. 4 ounces of cooked chicken breast
Per serving: Calories: 282; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 98mg; Sodium: 295mg; Carbohydrate: 19g; Dietary Fiber: 1g; Sugar: 18g; Protein: 39g
Nutrition Bonus: Potassium: 61mg; Vitamin A: 8%; Vitamin C: 7%; Iron: 11%; Calcium: 4%
The Honour System is your one-stop resource for healthy, real food recipes. With mouth watering photography and step by step instructions, they show you how to eat well and how you can treat yourself without cheating yourself.
Photo courtesy of Sharon Rhodes. Original recipe can be found on The Honour System.