Stephanie Nelson, RD
Stephanie Nelson (MS, RD) is a Registered Dietitian and is MyFitnessPal’s in-house nutrition expert and nutrition scientist. Passionate for promoting healthy lifestyles, Stephanie graduated from San Diego State University with a focus on research and disease prevention.
Author posts
4 minute read
What you eat (and when) can impact your energy levels. MyFitnessPal’s registered dietitian offers
7 minute read
Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers her 10 tips
3 minute read
Our registered dietitian is sharing 5 strategies for a heart-healthy diet to help prevent
4 minute read
Here are three RD-approved things you can do this holiday season to help maintain
3 minute read
No matter your routine, our five simple, smart, and easy-to-implement tips to stay hydrated
3 minute read
Mood disorders have been linked to gut health problems. Support a healthy gut and
3 minute read
These easy tips from MyFitnessPal’s registered dietitian are designed to improve your nutrition and
3 minute read
MyFitnessPal’s registered dietitian shares easy ways you can adjust your eating habits to improve
2 minute read
From how to fuel your workouts to using probiotics, here’s what our RD learned
6 minute read
The truth behind why all calories are not created equal.
