Julia Malacoff
Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She's also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
Author posts
5 minute read
Try these potato chip alternatives when that snack attack hits.
6 minute read
These exercise tweaks come directly from people who have seen them work.
8 minute read
RDs weigh in on myths about carbs and show how carbs can help you
6 minute read
Experts share tips and tricks for getting back on track with weight loss as
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These factors affect your weight, but they have nothing to do with fat loss.
4 minute read
Nutrition experts share unique ways to use mint, rosemary, cilantro and more to elevate
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Weird things, including sleep paralysis and hallucinations, can be normal occurrences.
8 minute read
Registered dietitians weigh in on the health benefits and research surrounding collagen supplements and
7 minute read
Making smart food choices in the face of marketing can help you eat healthier
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Here’s how regular exercisers can benefit from this ancient practice.
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Trainers are ready to set the record straight about things people get wrong when
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Finally change your sleep schedule with some unexpected tips, like starting with your wake-up
11 minute read
Health experts share how to get hormones to work in your favor, instead of
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Snoring is an issue that could be affecting your workouts, which may affect your
9 minute read
Dietitians share their favorite trends, like mindful eating, and the ones they wish would
6 minute read
When we focus on promoting positive feelings, it becomes easier to prioritize our well-being.
6 minute read
Fitness motivation isn’t all it’s cracked up to be, which is why you should
6 minute read
Registered dietitians point out the latest changes, including coffee consumption, sugar recommendations and more.
7 minute read
Both eating styles help you reconnect with hunger and fullness cues and act as
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Even pro athletes struggle with workout motivation, but these clear hacks are motivational gold.
8 minute read
Health pros share strategies for mitigating loneliness and the weight-loss hurdles it can cause.
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Improve your speed and burn more calories with targeted strength and mobility exercises.
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When it’s time to start eating again, how do you do it right on
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High-intensity workouts get all the attention, but low-impact workouts are most people’s go-to.
7 minute read
This eating style places rules around food pairings, which could backfire for weight loss
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Physical therapists share mobility exercises to support your hips and back for better, pain-free
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Get more out of your practice by mastering these basic but tricky yoga poses
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Not all virtual workouts are created equal, so we rank the 10 best ones.
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Stretching and mobility exercises for your knees can prevent or reduce pain when walking.
8 minute read
You don’t have to deprive yourself of the holiday foods you love to stay
