Jessica Smith

August 29, 2017
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5 Workout Red Flags You Shouldn’t Ignore

Profuse sweating, labored breathing, sore, burning muscles — all of these can signal a good workout. Yet there are some signs that your body can provide during exercise that you need to monitor so...
August 1, 2017
The 4-Week Reach Your Stretching Goal Plan

The 4-Week Reach Your Stretching Goal Plan

"Blessed are the flexible for they shall never be bent out of shape." This quote is one of my all-time favorites because it not only applies to our mental state, it's also so appropriate for our...
May 1, 2017
Join Our Step Into Spring Pledge!

Join Our Step Into Spring Pledge!

WELCOME TO THE STEP INTO SPRING PLEDGE! Walking is a wonderful form of exercise that offers so many incredible health benefits, but it can also be a perfect supplement to your regular fitness...