Jessica Smith

March 25, 2017
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10 Amazing Benefits of Walking

Walking is not only the simplest form of exercise that almost everyone can do, it’s also a free activity that can aid in weight loss and maintenance. But walking’s benefits go even further —...
January 23, 2017
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HIIT for Beginners Week 4: Cardio Intervals

WELCOME TO HIIT FOR BEGINNERS! Today's session features cardio interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate...