The 30-Day Walking Challenge

Leslie Sansone
by Leslie Sansone
Share it:
The 30-Day Walking Challenge

What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease, high blood pressure, stroke, depression, osteoporosis, diabetes, high cholesterol, and help clear artery-clogging plaque … Are you walking yet? You don’t need trendy classes, expensive gyms and crazy fitness gadgets. What you need is a simple routine that you can build on, week by week, to make you stronger and fitter at a pace that you can manage.

I’ve got the plan for you—no matter what fitness level you are at right now, you can zap calories, up your energy, and start to view fitness walking as a joyful habit! Join me on a 30-day walk challenge to reach 10,000 steps by the end of the month. Day by day during the first week, you’ll start to feel stronger. Over the next couple of weeks, the walks will begin to seem easier. By the end of a month, you’ll not only notice shifts in the way your body feels, but also a difference in your mindset.

Along with the triumph of meeting the challenge, you’ll have established a daily habit of fitness, which is no doubt the most important result. And exercise will become something that you don’t want to go without. It’s life-changing!

beginner walk plan

If you like to let the music move you, try the first five minutes of my “Just Walk: Walk to the Hits: Party Songs” DVD and just keep adding minutes as you progress!

intermediate training plan

If you decide to break up your steps into several 10-minute walks throughout the day, my “Just Walk: Mix & Match Walk Blasters” DVDs gives you 10 different mini-walk options.

advanced training plan

A 5-mile fitness walk is 10,000 steps. You can do it all at once or break it up throughout the day … how about two 30-minute walks? Or four 15-minute walks? These can easily fit into your schedule. My newest DVD, “Just Walk: Walk Off Fat Fast” lets you choose the 20-, 30- and even 40-minute walk to fit into your day.

walking challenge steps metrics sidebar

strength training challenge

Taking the challenge and want some support from other MyFitnessPal members who have vowed to be able to walk 10,000 steps by day 30? Join our group forum to talk about your experiences, ask your questions, or show a fellow MFPer some love!

Infographics designed by Tierra Wilson.

About the Author

Leslie Sansone
Leslie Sansone

Leslie Sansone is America’s number-one walk expert and creator of the Walk at Home program. She believes that our bodies were made to move, and we can walk our way to health and wellness. She contributes her time, expertise and financial support to health organizations including the American Heart Association, American Cancer Society, American Diabetic Association and Muscular Dystrophy Association. She was inducted into the National Fitness Hall of Fame in 2014.


Never Miss a Post!

Turn on MyFitnessPal desktop notifications and stay up to date on the latest health and fitness advice.


Click the 'Allow' Button Above


You're all set.