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These final tips are designed to help you continue your gut health journey.
Because achieving gut health isn’t a one week journey, and you don’t have to go it alone.
Here’s what we recommend you do next…
This weekly report gives you insights into how many fiber-rich fruits and veggies you logged over the past week, and more!
Remember: fiber is great for your gut! Save any meals you want to make in the coming weeks.
You’ve been logging your meals for 7 days. Our new Sleep feature can help you see the connection between what you eat and how well you sleep, so you can make better choices (like skipping the afternoon coffee or late-night snack) to promote better ZZZs.
And, of course, turn the gut health tips you’ve tried this week into daily habits.
Here’s a quick list to help you remember what you learned: