Easy Yoga Moves to Ease Back Pain

Lori Patterson
by Lori Patterson
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Easy Yoga Moves to Ease Back Pain

Do you struggle with low back pain?

Does your back ever get tired when you sit all day?

Does your back feel weak when you are trying to exercise?

We know. Ours, too.

So we created this video with yoga exercises that will help stretch and strengthen your lower back.

Not only will these make you feel better, but they will also strengthen and stretch your entire core. And they will help prevent pain and injury.

We focus on the erector spinae, rectus abdominus (fancy words for your core), hamstrings and bum.

So click and then do it!

About the Author

Lori Patterson
Lori Patterson

Lori Patterson, BA, is the owner of Midwest Fitness Consulting, CEO of VicteliB and the creator of Boot Camp Challenge®. Lori is a master trainer/specialist for AFAA and an Ace faculty member. She holds additional certifications with the American College of Sports Medicine (ACSM) and Wellcoaches. Follow Lori on Twitter (@BCChallenge), on Instagram, Facebook and YouTube. Download the Boot Camp Challenge app.


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