Do you struggle with low back pain?
Does your back ever get tired when you sit all day?
Does your back feel weak when you are trying to exercise?
We know. Ours, too.
So we created this video with yoga exercises that will help stretch and strengthen your lower back.
Not only will these make you feel better, but they will also strengthen and stretch your entire core. And they will help prevent pain and injury.
We focus on the erector spinae, rectus abdominus (fancy words for your core), hamstrings and bum.
So click and then do it!