Craving some pasta? Check out this buttered brussels sprouts from Maebells featuring perfectly browned sprouts. This recipe is made for one person, but feel free to double, triple or quadruple the amount if you’re planning to serve family or guests.
Buttered Brussels Sprouts Penne Ingredients Directions Cook pasta according to package directions and set aside. Heat a skillet to medium heat. Add olive oil and Brussels sprouts, sliced side down. Cook 3 minutes. Turn and cook one more minute. Add butter, garlic, and spices. Cook 2 minutes stirring regularly. The butter will brown nicely and the garlic will get a little crisp. Pour over the pasta and toss with shredded parmesan. Nutrition Information Serves: 1 | Serving Size: 1 bowl Per serving: Calories: 463; Total Fat: 25g; Saturated Fat: 10g; Monounsaturated Fat: 10g; Cholesterol: 39mg; Sodium: 329mg; Carbohydrate: 50g; Dietary Fiber: 6g; Sugar: 4g; Protein: 14g Nutrition Bonus: Potassium: 470mg; Iron: 10%; Vitamin A: 25%; Vitamin C: 163%; Calcium: 16%
Annie is the gluten-free blogger behind Maebells that has a passion for revamping classic Southern comfort food into lighter, healthier, gluten-free meals. For more from Annie, head on over to her blog and connect with her on Twitter, Facebook, and Pinterest.
Photo courtesy of Annie Holmes. Original recipe published on Maebells.
