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How 7 Busy Women Make Time to Meditate
3 minute read
Finding time to meditate can be tough. Whether a breath-focused or other practice, it's
3 minute read

If you’re a life-long runner or gym rat, walking into a yoga studio for

3 minute read

Your dining room or desk chair may be your 2015 workout buddy. New York

3 minute read

If you’ve never really lifted weights outside a barre class (or ever), picking up

3 minute read

Colleen Saidman Yee, the First Lady of Yoga, according to the New York Times

3 minute read

Happiness is serious stuff these days, with social scientists studying what it is, exploring

3 minute read

It’s 9:30 p.m. and you just got home from work. You should be in

4 minute read

Except for changing the color of your polish, you probably take your toenails for

3 minute read

Okay, we get it, your workout was soooo hard yesterday, and you can’t. move.

3 minute read

As the “juice” category expands to include a whole range of healthy (and unhealthy)