Stepfanie Romine
Stepfanie is an author and trained journalist who has been writing about health and wellness since 2008. Based near Asheville, NC, Stepfanie is also a yoga teacher (RYT 500), ACE health coach and fitness nutrition specialist who enjoys running half-marathons, herbalism and foraging, cooking plant-based meals and spending time with her husband and three cats. She has written several books, including “Cooking with Healing Mushrooms” and “The No Meat Athlete Cookbook.” Find more on her blog, The Flexible Kitchen, or on Facebook or Instagram.
Author posts
3 minute read
Here’s how to make smart eating choices during football season.
3 minute read
Want to calm down before a big meeting or fall asleep faster? Just breathe.
5 minute read
Mushrooms have come a long way. Here’s the latest intel.
3 minute read
Amp up the quality of your slow-cooker meals with these chef-driven tips.
3 minute read
Starting new habits is hard. Some changes take longer to become second nature than
3 minute read
If you’ve ever bailed on a New Year’s resolution, you’re not alone. Eighty percent
4 minute read
If you don’t eat meat and you’re trying to lose weight, you might worry
4 minute read
When you head to the ballpark, it’s practically a given you’ll want to eat.
