10 Ways to Eat Healthier on Game Day
The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy. But beyond the traditional pizza, wings and burgers, there are plenty of delicious,...
Stepfanie Romine
About the Author
Stepfanie is an author and trained journalist who has been writing about health and wellness since 2008. Based near Asheville, NC, Stepfanie is also a yoga teacher (RYT 500), ACE health coach and fitness nutrition specialist who enjoys running half-marathons, herbalism and foraging, cooking plant-based meals and spending time with her husband and three cats. She has written several books, including “Cooking with Healing Mushrooms” and “The No Meat Athlete Cookbook.” Find more on her blog, The Flexible Kitchen, or on Facebook or Instagram.
Breathing Exercises For Every Mood
Even beginner yoga students can notice a difference in their moods before and after practice. The secret lies in the breath and the branch of yoga known as pranayama. Breathing exercises used for...
The Brave New World of Medicinal Mushrooms
Walk into any Whole Foods or similar market, and you’ll see how our interest in mushrooms has, well, mushroomed. The produce section boasts varieties from lion’s mane to shiitake, while the...
7 Calorie-Free Ways to Boost the Flavor of Slow-Cooker Meals
Slow-cooker meals can be a busy cook’s best friend but they often yield lackluster results. But, by spending a few extra minutes at the beginning or end of the cooking process, you can create a...
8 Ways to Make a Healthy Habit Stick
Starting new habits is hard. Some changes take longer to become second nature than others; there is no magic number. The key to making a long-term change is sticking with it and making it a habit as...