10 Ways to Eat Healthier on Game Day
The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy. But beyond the traditional pizza, wings and burgers, there are plenty of delicious,...
Stepfanie is an author and trained journalist who has been writing about health and wellness since 2008. Based near Asheville, NC, Stepfanie is also a yoga teacher (RYT 500), ACE health coach and fitness nutrition specialist who enjoys running half-marathons, herbalism and foraging, cooking plant-based meals and spending time with her husband and three cats. She has written several books, including “Cooking with Healing Mushrooms” and “The No Meat Athlete Cookbook.” Find more on her blog, The Flexible Kitchen, or on Facebook or Instagram.