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Author posts

grocery shopping
3 minute read

One of the most common barriers to healthy eating is the stigma that health

2 minute read

Chronic back pain is something a lot of us experience and reaching for a

3 minute read

Have you ever found yourself in the middle of a workout and unsure of

2 minute read

When time seems scarce, it’s easy to fall off of the wagon when it

6 minute read

The weight room comes with all sorts of fun connotations and associations. For some,

4 minute read

While squats seem like an awkward movement even when they’re done well, there’s no

5 minute read

You can feel the changes as soon as you take your first running step

4 minute read

Ever tried to put an unpeeled banana in the fridge in an attempt to