Sidney Fry, MS, RD
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.
Author posts
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
6 minute read
Not all chocolate is created equal. Here’s how to satisfy your craving and enjoy
7 minute read
This eating plan emphasizes a high quantity of high-quality foods to keep you satiated.
8 minute read
Super-charge your holiday dishes with these seven superfoods.
7 minute read
Enjoy your holiday favorites while hitting your macros with these creative swaps and tips.
7 minute read
Losing weight doesn’t always have to be about deprivation and denial. In fact, it
7 minute read
A dietitian shares how to reap the health benefits of the Mediterranean diet while
7 minute read
A dietitian shares a 2-week plan for avoiding inflammation-causing foods and promoting weight loss.
6 minute read
According to this registered dietitian, when it comes to carbs, quality matters just as
6 minute read
Focusing more on plant-based foods and cutting back on meat and dairy could help
6 minute read
Counting macros can help with weight loss, but you don’t have to worry if
