Sidney Fry, MS, RD, Author at MyFitnessPal Blog

About the Author

Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.

January 18, 2022

An RD’s Favorite Gut-Friendly Foods and Beverages

by Sidney Fry, MS, RD

- January 18, 2022

Giving yourself a gut check may be one of the best things you can do for your overall health. Approximately 70% of our immune system is located in the gut. When the gut is healthy, it helps the...

November 18, 2021

Superfoods to Use in Holiday Dishes

by Sidney Fry, MS, RD

- November 18, 2021

Not only does the holiday season shed lightness and brightness on the cold, dark days of winter, but it also happens to be peak season for some of the planet’s most powerful produce — or what...

November 11, 2021

Macro-Friendly Holiday Meal Swaps

by Sidney Fry, MS, RD

- November 11, 2021

Think you can’t stay on track with your macros and eat a hearty holiday meal, too? Not true! The entire premise behind counting macros is flexibility, right? We want you to enjoy all the festive...

July 14, 2021

8 Foods That Are Surprisingly Good For Weight Loss

by Sidney Fry, MS, RD

- July 14, 2021

Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food...

March 11, 2021

7 Ways to Make the Mediterranean Diet Low-Carb Friendly

by Sidney Fry, MS, RD

- March 11, 2021

The Mediterranean diet emphasizes plant-based eating, focusing on foods like colorful veggies, whole grains, heart-healthy fats like olive oil, omega-3 rich seafood, nuts and moderate amounts...

Sidney Fry, MS, RD

About the Author

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