Ask the RD: How Do You Determine the Right Macro Mix?
Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The...
Sidney Fry, MS, RD
About the Author
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.
10 Things to Know About the Plate Diet
While there isn’t a one-size-fits-all diet for weight loss, there are certain things healthy eating plans have in common, such as prioritizing a wide variety of whole foods, incorporating...
Ask the RD: How Should You Adjust Your Macros After an Off-Day?
The three macronutrients — carbohydrates, protein and fat — are types of nutrients that make up the majority of what we eat. They’re essential to a healthy diet and many people...
8 Sustainable Ways to Lose Weight Without Fad Diets
They promise quick and easy weight loss. They promise results. They are often extreme, with heavily restricted do’s and don’ts. You’re probably familiar with fad diets, and odds are you’ve...
8 Drinks That Can Help You Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to...