Ask the RD: Can You Gain Muscle While Reducing Body Fat?
How to gain muscle while simultaneously reducing body fat is one of the most sought after fitness goals. It can be confusing because most literature and research tells us each objective...
Sidney Fry, MS, RD
About the Author
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.
Ask the RD: Should You Supplement With Collagen?
No longer just the secret to reverse-aging and disappearing wrinkles, collagen is now being consumed to improve joint pain, prevent bone loss, expedite post-injury recovery, promote hair...
Ask the Dietitian: How Do You Combat a Slowing Metabolism?
Metabolism is what influences your body’s basic resting rate energy needs. But when it comes to weight loss, the main factors for success include how many calories you consume and...
6 Bloat-Causing Foods and Their Alternatives
About half of bloating and gas woes are caused by swallowed air — the other half is due to what you’ve had to eat or drink. When the gastrointestinal tract can’t move food through...
Ask the Dietitian: Should You Snack?
Snacking can be a simple and effective way to promote weight loss and muscle growth — if done smartly. Unlike processed options (found in many vending machines), a healthy whole foods-based...