Ask the RD: How Should You Adjust Your Macros After an Off-Day?
The three macronutrients — carbohydrates, protein and fat — are types of nutrients that make up the majority of what we eat. They’re essential to a healthy diet and many people...
Sidney Fry, MS, RD
About the Author
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.
8 Sustainable Ways to Lose Weight Without Fad Diets
They promise quick and easy weight loss. They promise results. They are often extreme, with heavily restricted do’s and don’ts. You’re probably familiar with fad diets, and odds are you’ve...
8 Drinks That Can Help You Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to...
Ask the RD: Is it OK to Skip Breakfast if I’m Intermittent Fasting?
A popular diet and lifestyle, intermittent fasting (IF) touts multiple benefits, including weight loss, protection from diabetes, improved gut health and reduced inflammation. There are...
Is CLA a Valid Weight Loss Stimulant?
Conjugated linoleic acid (CLA) is an omega-6 polyunsaturated fatty acid found mostly in the dairy and meat of ruminant animals (think cows, sheep, goat and deer). As an essential fatty acid, CLA...