Sidney Fry, MS, RD, Author at MyFitnessPal Blog

About the Author

Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.

March 11, 2021

7 Ways to Make the Mediterranean Diet Low-Carb Friendly

by Sidney Fry, MS, RD

- March 11, 2021

The Mediterranean diet emphasizes plant-based eating, focusing on foods like colorful veggies, whole grains, heart-healthy fats like olive oil, omega-3 rich seafood, nuts and moderate amounts...

February 12, 2021

Ask the RD: How Can You Lose Weight Gained During COVID?

by Sidney Fry, MS, RD

- February 12, 2021

Two words likely best sum up most of our weight-gain woes that began nearly a year ago, with the onset of COVID-19: stress eating. Whether you’re an essential worker on the front lines,...

January 25, 2021

How Many Carbs Should You Eat in a Day?

by Sidney Fry, MS, RD

- January 25, 2021

Carbohydrates are the body’s main fuel, and how many carbs you should eat depends on several things. When broken down, carbs provide us with glucose, a preferred source of energy. Glucose...

November 20, 2020

Ask the RD: How Do You Determine the Right Macro Mix?

by Sidney Fry, MS, RD

- November 20, 2020

Following a healthy, well-balanced diet over the long term requires flexibility. That’s why tracking macros to ensure you have a balance of carbs, protein and fat, is so popular. The...

October 30, 2020

10 Things to Know About the Plate Diet

by Sidney Fry, MS, RD

- October 30, 2020

While there isn’t a one-size-fits-all diet for weight loss, there are certain things healthy eating plans have in common, such as prioritizing a wide variety of whole foods, incorporating...

Sidney Fry, MS, RD

About the Author

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