Is Dairy Good For You?
There are a lot of questions these days over whether or not milk really does do a body good. Some sources tout it as an efficient way to hit our daily recommended numbers for calcium, vitamin D and...
Sidney Fry, MS, RD
About the Author
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.
Ask the RD: What’s a Healthier Alternative to Sugar for Oatmeal, Coffee or Yogurt?
Many people instinctively reach for something sweet to start their mornings, whether it’s streusel-topped muffins, maple-brown sugar oatmeal, honey-clustered cereals or even vanilla and...
Ask the RD: How Much Fruit Is Too Much?
When trying to lose weight or manage insulin resistance, you may think it’s important to avoid any type of sugar. However, unlike sodas, candy and other highly concentrated forms of...
Why You Should Be Concerned About Antibiotics in Chicken
Antibiotics have been given to farm animals since the 1940s to prevent disease and help the animals grow fatter, faster. Today, more than 80% of the antibiotics sold in the United States are used on...
Ask the RD: Is There a Diet to Lower Triglycerides?
Triglycerides and cholesterol levels are often measured and reported together in a lipid profile when you visit your doctor. But they’re actually quite different. Triglycerides are a form of fat...