Author posts

Ask the RD: How Much Protein Can Our Body Absorb
4 minute read
How much protein can our body absorb on a daily basis? Here’s why you
4 minute read
Choosing which macro mix is right for you depends on your goals, how active
6 minute read
Not all chocolate is created equal. Here’s how to satisfy your craving and enjoy
7 minute read
This eating plan emphasizes a high quantity of high-quality foods to keep you satiated.
8 minute read
Super-charge your holiday dishes with these seven superfoods.
7 minute read
Enjoy your holiday favorites while hitting your macros with these creative swaps and tips.
7 minute read
Losing weight doesn’t always have to be about deprivation and denial. In fact, it
7 minute read
A dietitian shares how to reap the health benefits of the Mediterranean diet while
7 minute read
A dietitian shares a 2-week plan for avoiding inflammation-causing foods and promoting weight loss.
6 minute read
According to this registered dietitian, when it comes to carbs, quality matters just as
6 minute read
Focusing more on plant-based foods and cutting back on meat and dairy could help
6 minute read
Counting macros can help with weight loss, but you don’t have to worry if
8 minute read
These easy tips make healthy eating and exercise more enjoyable and sustainable.
9 minute read
Liquid calories are a hidden danger, but these drinks can help you shed pounds.
4 minute read
A dietitian weighs in on why intermittent fasting and breakfast aren’t mutually exclusive.
4 minute read
The essential fatty acid is not a magic weight loss bullet, according to research.
6 minute read

Our bodies tend to favor storing fat in certain places over others. How and where

6 minute read

For most people, about 90% of total body fat is subcutaneous — the kind

4 minute read
Body recomposition and weight loss are two different things — both with the potential
6 minute read
Here’s why you should spread out your protein intake.
5 minute read
When losing weight, focus on keeping your metabolism healthy to avoid plateaus.
6 minute read
A RD weighs in on why you shouldn’t fear fat.
7 minute read
Make sure to read the nutrition labels carefully when buying frozen and canned foods.
4 minute read
Your calorie budget and macros depend on your goal, but it’s important to
5 minute read
From almond to sweet potato, here's what you need to know about choosing gluten-free
4 minute read
A RD weighs in on the two types of processed sugar found in many
7 minute read
A registered dietitian weighs in on how to navigate a doubly restrictive keto-vegan diet.
5 minute read
Set the goal to maintain your weight from now until the new year.
5 minute read
Your alarm clock can become the trigger for a healthy morning routine.