Ask the RD: Is it Bad to Eat Your Calories at Night?
For the most part, you are probably better off eating during the day so your body has time to digest the food before you hit the sack. Eating breakfast like a king, lunch like a prince...
Sidney Fry, MS, RD
About the Author
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.
Ask the RD: How Healthy Are Organic Processed Foods?
Sure, we can’t always make things from-scratch. The packaged food aisle can be a total time-saver in the hustle and bustle of today’s work-life balance. But are we really doing ourselves...
8 Foods That Are Surprisingly Good for Weight Loss
Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food...
Ask the Dietitian: What Foods Promote Healing?
Good news! There are things you can eat to optimize your health both before and after surgery for strength and recovery. Choose immunity-boosting foods, rich in micronutrients....
3 Benefits of Cutting Back on Artificial Sweeteners
The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person, per year. For many, the solution to cut back is a simple one: Swap...