Ask the RD: Should You Weigh Food Before or After Cooking?
Taking the time and initiative to measure and log your food is one of the most effective ways to successfully lose weight. Most people underestimate portions and serving sizes, especially...
Sidney Fry, MS, RD
About the Author
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.
Is High Fructose Corn Syrup Worse Than Corn Syrup
If you’re trying to improve your health, one place to start is cutting back on added sugar. Consuming too much added sugar has been linked to diabetes, heart disease, an increased risk of...
A RD Weighs in on a Keto-Vegan Diet
With so many restrictions on each diet, advising on how to combine a keto and vegan diet can get tricky. First let’s make sure we have a full understanding of the two. THE KETO DIET On the...
Ask the RD: How Much Protein Can Our Body Absorb?
Protein is an essential component to every single cell in our body — it plays a huge part in everything from tissue growth and repair to DNA synthesis, cellular transport, building...
Why Aiming Not to Gain Weight Is the Secret to Winning the Holiday Season
Fun fact: It can take up to five months to lose the extra pounds you put on between Halloween and New Year’s, according to research in the New England Journal of Medicine. However, many of...