Ask the RD: How Much Fruit Is Too Much?
When trying to lose weight or manage insulin resistance, you may think it’s important to avoid any type of sugar. However, unlike sodas, candy and other highly concentrated forms of...
Sidney Fry, MS, RD
About the Author
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.
Why You Should Be Concerned About Antibiotics in Chicken
Antibiotics have been given to farm animals since the 1940s to prevent disease and help the animals grow fatter, faster. Today, more than 80% of the antibiotics sold in the United States are used on...
Ask the RD: Is There a Diet to Lower Triglycerides?
Triglycerides and cholesterol levels are often measured and reported together in a lipid profile when you visit your doctor. But they’re actually quite different. Triglycerides are a form of fat...
Ask the RD: How Can I Have More Energy and Still Eat Low-Carb?
It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer...
Ask the RD: Can You Gain Muscle While Reducing Body Fat?
How to gain muscle while simultaneously reducing body fat is one of the most sought after fitness goals. It can be confusing because most literature and research tells us each objective...