Sidney Fry, MS, RD

About the Author

Sidney Fry, MS, RD

Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.

November 6, 2019

Is Dairy Good For You?

There are a lot of questions these days over whether or not milk really does do a body good. Some sources tout it as an efficient way to hit our daily recommended numbers for calcium, vitamin D and...