8 Sustainable Ways to Lose Weight Without Fad Diets
They promise quick and easy weight loss. They promise results. They are often extreme, with heavily restricted do’s and don’ts. You’re probably familiar with fad diets, and odds are you’ve...
Sidney Fry, MS, RD
About the Author
Sidney is a two-time James Beard Award-winning food and nutrition writer, editor and mom based out of Birmingham, Alabama. A registered dietitian with a passion for research and being proactive about health, she loves to eat, write, run and create simple, tasty meals with whole-food-based approach. Find out more from her website, Instagram or Twitter.
Ask the RD: How Does Adaptive Thermogenesis Affect Metabolism?
Losing weight is a common goal for many MyFitnessPal readers, and it’s a dynamic process that has its ups and downs. In fact, reaching a weight-loss plateau is common, and it’s not always a...
6 RD-Backed Reasons Eating Fat Promotes Weight Loss
Fat plays a fundamental role in a healthy diet. The macronutrient is necessary for cellular growth, supporting healthier skin and hair and regulating the body’s metabolic functions. Fats keep our...
8 Drinks That Can Help You Lose Weight
Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to...
What’s Healthier: Canned or Frozen Foods?
While nothing beats fresh fruits and veggies, frozen and canned foods can be a great budget-friendly way to add variety to your diet. Healthy options exist in both frozen and canned forms and one is...