Sarah Schlichter, RD
Sarah is a registered dietitian based in the Washington, DC area. She works with athletes on fueling for their sports without strict dieting. Sarah is also a nutrition consultant and writes the blog, Bucket List Tummy, sharing nutrition posts, healthy family-friendly recipes and running tips.
Author posts
6 minute read
Eating a healthy breakfast can be budget-friendly with a little planning. Start your day
4 minute read
Take care of yourself and the planet by munching on some of these sustainable
4 minute read
These RD-approved picks satisfy your chocolatey cravings and provide a few health benefits, too.
9 minute read
Add more of these nutrient-dense foods to your plate to reap the immune system
6 minute read
Take your taste buds for a trip around the world without even leaving your
8 minute read
An RD shares culprits, like too little sleep, that could result in feeling hungry
7 minute read
Take advantage of the spring season with these wallet-friendly, dietitian-approved ingredients.
4 minute read
A dietitian shares how certain cooking methods can enhance the nutritional value of veggies
7 minute read
Add these nutrient-dense, budget-friendly meals to your weekly repertoire to save time and money.
6 minute read
Save money and eat well with these budget-friendly, dietitian-approved lunch ideas.
5 minute read
From pumpkin oatmeal to butternut squash stew, here’s how to include festive plant-based foods
4 minute read
From smoothies to meatballs, gingerbread spice can elevate healthy protein-packed dishes.
