10 RD-Approved Healthy Breakfasts Under $5
Improving your nutrition and reaching your health goals doesn’t have to be expensive and complicated. In fact, many science-backed methods start with simple, small changes such as setting...
Sarah Schlichter, RD
About the Author
Sarah is a registered dietitian based in the Washington, DC area. She works with athletes on fueling for their sports without strict dieting. Sarah is also a nutrition consultant and writes the blog, Bucket List Tummy, sharing nutrition posts, healthy family-friendly recipes and running tips.
5 Nutritious and Sustainable Snack Food Ideas
While we devote an entire day each year to celebrating the earth through Earth Day, there are things we can do daily to celebrate our planet and promote earth-friendly practices, including nutritious...
5 RD-Approved Chocolate Bars Worth Trying
While many people tend to shy away from desserts for fear of extra calories and sugar, the truth is no food should be off-limits. In fact, research shows enjoying sweets as part of a...
15 RD-Approved Foods to Support a Healthy Immune System
Having a strong immune system can be a major plus during cold and flu season. While quality sleep, regular exercise, proper hand-washing and social distancing are all important factors that...
10 Dinners From Around the World For Less Than $15
Do you ever find yourself in a cooking rut, feeling like you’re making the same few meals on repeat? With non-stop obligations and piling responsibilities, it’s easy to forget food should be...