Samantha Lefave, Author at MyFitnessPal Blog

About the Author

Samantha is a freelance fitness, health and travel writer who loves eating, drinking and sweating her way around the world. You can find her Instagramming her favorite destinations, squeezing a “Friends” quote into every conversation, or eating peanut butter straight from the jar.

July 10, 2019

Your Post-Workout Music Has a Big Impact on Your Recovery

by Samantha Lefave

- July 10, 2019

Most people put a lot of thought into their workout playlist, as science has shown us time and time again that finding that perfect beat can help us stride stronger, lift heavier and push longer....

September 15, 2018

The Right Pillow Could be Your Answer to Better Sleep

by Samantha Lefave

- September 15, 2018

By now, everyone and their mother has talked about the importance of a good night’s sleep. Science has shown us that not only is it the time when your muscles recover and repair from a hard...

Samantha Lefave

About the Author

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