Your Foolproof Guide to Eating More Veggies
Vegetables are the unsung heroes of a healthy diet. They’re versatile, satiating and packed with vital nutrients. The only problem is, most people don’t eat nearly enough of them — opting to...
Paige Smith
About the Author
Paige is a freelance health and lifestyle writer, editor and perpetual optimist from Southern California. When she’s not crafting stories, she loves to read, travel and get sandy. See more of her at paigeashleysmith.com.
5 Easy Ways to Lose Weight, 20 Minutes at a Time
Committing to losing weight is a big enough challenge on its own, and even more challenging if you have a jam-packed schedule. You may think you need to block off a big chunk of time to hit the gym...
5 Pitfalls That Lead to Overeating and What to Do About Them
Everyone knows what it feels like after you overindulge. You might be sluggish, bloated, queasy or a combination of all three. It’s normal to occasionally overdo it, but if you’re experiencing...
The Truth About Potatoes: Do They Derail Weight Loss?
Pity the poor potato. Spuds have gained a bad reputation among certain members of the health community. Those who stick to the low-carb, high-protein Paleo diet recommend avoiding them entirely...
5 Smarter Snacking Strategies for Weight Loss
Snacking is sometimes a bad word in the weight-loss community, but that’s only if you’re munching on sugary, carb-heavy foods throughout the day (we’re looking at you, mini muffins). Smart...