Your Foolproof Guide to Eating More Veggies
Vegetables are the unsung heroes of a healthy diet. They’re versatile, satiating and packed with vital nutrients. The only problem is, most people don’t eat nearly enough of them — opting to...
Paige Smith
About the Author
Paige is a freelance health and lifestyle writer, editor and perpetual optimist from Southern California. When she’s not crafting stories, she loves to read, travel and get sandy. See more of her at paigeashleysmith.com.
7 Habits That Can Help You Lose Weight
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed...
5 Kinds of Fish to Eat For Weight Loss
Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. Most fish are high in protein but contain fewer calories than other protein sources, like poultry or...
5 Easy Ways to Lose Weight, 20 Minutes at a Time
Committing to losing weight is a big enough challenge on its own, and even more challenging if you have a jam-packed schedule. You may think you need to block off a big chunk of time to hit the gym...
5 Pitfalls That Lead to Overeating and What to Do About Them
Everyone knows what it feels like after you overindulge. You might be sluggish, bloated, queasy or a combination of all three. It’s normal to occasionally overdo it, but if you’re experiencing...