Nicole Pajer
Nicole is freelance writer and health advocate that lives, works, and exercises in Los Angeles, California. She is published in The New York Times, Woman’s Day, Men’s Journal, Hemisphere’s, Men’s Fitness, and Parade. You can read more from Nicole at her website, or follow her on Twitter at @nicolepajer.
Author posts
4 minute read
Lupini beans are considered an up-and-coming superfood by nutritionists who recommend them for those
7 minute read
These 12 refreshing summer mocktail recipes are easy to make and tasty enough that
7 minute read
On braving beyond-cold temperatures, handling 16 dogs and being the first female to win
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Boost your gut health with foods like papaya, kefir and more.
6 minute read
Working out outside unlocks many amazing things, according to this former agent.
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Life continuously tests our willpower. It’s inevitable: On Day 1 of your diet, you
5 minute read
Watch out whey and vegan powders, there’s a new protein source in town: crickets!
4 minute read
Cardiovascular disease is the leading cause of death in the United States, but there are
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Studies show that being part of a couple can be good for your health.
5 minute read
Behind the body of nearly every Hollywood star, there is usually a personal trainer.
3 minute read
Water makes up approximately 55% of the adult human body and is essential for cellular
4 minute read
Trampolines aren’t just for kids anymore. For adults, jumping on a trampoline offers far
4 minute read
Getting to the gym sometimes can be easier said than done. But if lack
