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A wooden board with two cooked steaks, one topped with a pat of butter rich in saturated fat, some sprigs of thyme, and a small bowl of mayonnaise. Slices of steak are positioned alongside. A knife is visible in the upper left corner. MyFitnessPal Blog
3 minute read

Although most health experts agree that you should limit your intake of saturated fat,

4 minute read

Also referred to as IIFYM, “If It Fits Your Macros” has become increasingly popular

2 minute read

As it turns out, this is a trick question! No two cooking oils are

3 minute read

For decades, the Dietary Guidelines for Americans have advised us to choose low-fat and

2 minute read

Even before the clean eating movement took hold, the flavor enhancer monosodium glutamate (aka