Monica Reinagel, MS, LDN
Monica Reinagel, MS, LDN, is a licensed nutritionist and creator of the top-rated Nutrition Diva Podcast. Find more nutrition and diet tips and recipes at NutritionOverEasy.com, or connect on Facebook or Twitter.
Author posts
3 minute read
Although most health experts agree that you should limit your intake of saturated fat,
4 minute read
Also referred to as IIFYM, “If It Fits Your Macros” has become increasingly popular
2 minute read
As it turns out, this is a trick question! No two cooking oils are
3 minute read
For decades, the Dietary Guidelines for Americans have advised us to choose low-fat and
2 minute read
Even before the clean eating movement took hold, the flavor enhancer monosodium glutamate (aka
