A Brilliant, No-Fail Approach to Resolutions
These days, holiday season stretches from Halloween all the way to New Year’s. That means months of overeating, inactivity and inevitable weight gain. Then, come January 1, we resolve to get back...
Molly Hurford
About the Author
Molly is an outdoor adventurer and professional nomad obsessed with all things running, nutrition, cycling and movement-related. When not outside, she’s writing and podcasting about being outside, training and health. You can follow along with her adventures on Instagram at @mollyjhurford.
Johnny Agar Will Motivate You to Get Out the Door
Johnny Agar wasn’t destined to be an athlete: He was born with cerebral palsy, but that didn’t stop him from deciding at an early age that he was going to be a racer. He did what doctors never...
5 Moves to Turn the Playground into Your Gym
Save the gym for the dark, cold winter days, or go to the gym but also include outdoor workouts while the weather is good. Sarah Applegarth, owner and trainer at Active Life Conditioning in...
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How to Plan a Better-For-You Road Trip
Confession: Over the last four years, I haven’t spent more than four consecutive weeks in the same place. In the last six months, my husband and I have slept in more than four dozen beds in seven...
How to Burn Way More Calories Walking
While walking at a relaxed pace has major health benefits — and for sedentary people, it can be a great start to an exercise program — walking isn’t necessarily a calorie-torching activity. But...