4 Ways to Make the Most of Your Fitness This Summer
Each summer day is a precious opportunity. It’s a season that provides a unique platform to propel yourself toward being a different level of athlete. This is your chance to take control....
Max Barrett
About the Author
Max is an LA-based writer. He is the most athletic of his three brothers.
The Mind of a Gym-Goer: An Investigation
I just saw you look at me, what was that about? Is my outfit ridiculous? Am I not lifting enough weight? Say something you coward!* *OK, Maybe your inner monologue isn’t that intense, but...
What Your Workout Music Says About You
The silent disco is the workout room. People are moving and grooving to different soundtracks and experiencing a headphone-fueled tornado of adrenaline swirling through their bodies. Traditional...
We Tried It for You: Gloveworx
“I was reminded that, deep down, I still have a fiercely competitive athlete begging to be let out.” I consider myself a lover not a fighter. My default self-defense technique is...
5 Nap Strategies You Need to Know
Not all naps are created equal. If you think a nap is a nap is a nap, we’ve got news for you. Naps vary in length, intensity and function. There are hundreds (maybe thousands) of different...