What Your Workout Music Says About You
The silent disco is the workout room. People are moving and grooving to different soundtracks and experiencing a headphone-fueled tornado of adrenaline swirling through their bodies. Traditional...
Max Barrett
About the Author
Max is an LA-based writer. He is the most athletic of his three brothers.
5 Nap Strategies You Need to Know
Not all naps are created equal. If you think a nap is a nap is a nap, we’ve got news for you. Naps vary in length, intensity and function. There are hundreds (maybe thousands) of different...
The Origins of the Nap
A nap is simple. Its history is far more complex. We’re talking a range of anthropological roots, cultural relevancies and functions. But let’s start with the nuts and bolts of what a nap is: a...