Mackenzie L. Havey
Author posts
If there’s one common complaint about running, it’s boredom. Pounding mile after mile with
Finding a fitness routine that not only offers a great workout but also keeps
If you’re looking to discover a fountain of youth, it may be as simple
Injuries are among the biggest concerns when starting a workout plan. In particular, knee
The top two excuses for avoiding exercise: a lack of time and reduced motivation
They call dog “man’s best friend” for a reason. When it comes to companionship,
It is thought that humans domesticated the dog somewhere between 18,000–32,000 years ago. Since
In many ways, junk food cravings aren’t unlike those associated with more nefarious addictions.
‘Tis the season for indulgence and revelry! To be sure, for anyone trying to
Shin splints, also known as medial tibial stress syndrome, are one of the most
Some of the most disciplined and motivated people on the planet are endurance athletes.
Whether you’re into walking, running or cycling, there are plenty of supplementary exercises and
Exercise is exercise, right? Not so fast. There are a number of bad habits
Let’s be honest: Working out can be just plain boring. Not only can this
There’s no doubt that total-body high-intensity interval training (HIIT) can help you get the
Research has shown that our motivation to exercise has a lot to do with
Understanding the components that make up a shoe from the ground up can help
