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5 minute read
All you need is 20 minutes for this effective, calorie-torching workout.
4 minute read
A run/walk program is low-intensity and very doable, which makes it ideal as part
3 minute read

If you’re looking to discover a fountain of youth, it may be as simple

9 minute read

It’s easy to get lost in the media’s portrayal of exercise being primarily a

4 minute read

It’s a familiar story. You made the decision to adopt healthier habits with a

4 minute read

Starting a new workout plan is an exercise in patience. Weight loss and increased

4 minute read

Eric Jacobson was floored when his doctor told him he was pre-diabetic during a

5 minute read

For Dave Wipert, stepping on the scale for an office weight-loss challenge was all

7 minute read

Calories in. Calories out. At 286 pounds and on the brink of her 30th

4 minute read

If fitness is your goal, the factors determining the walkability of a city changes.

3 minute read

Lack of time is one of the most oft-cited excuses for skipping exercise. To

5 minute read

The latest research is clear: There is no such thing as a one-size-fits-all approach