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If you’re looking to discover a fountain of youth, it may be as simple
It’s easy to get lost in the media’s portrayal of exercise being primarily a
It’s a familiar story. You made the decision to adopt healthier habits with a
Starting a new workout plan is an exercise in patience. Weight loss and increased
Eric Jacobson was floored when his doctor told him he was pre-diabetic during a
For Dave Wipert, stepping on the scale for an office weight-loss challenge was all
Calories in. Calories out. At 286 pounds and on the brink of her 30th
If fitness is your goal, the factors determining the walkability of a city changes.
Lack of time is one of the most oft-cited excuses for skipping exercise. To
The latest research is clear: There is no such thing as a one-size-fits-all approach