Fit Food Spotlight: Chicken
Fitness food explores the properties of a food that make it beneficial for not just your general health, but also your performance plate. Chicken might not be classified as a trendy superfood, but...
Lori Nedescu, MS RD CSSD
About the Author
Lori, MS RD CSSD is an accomplished sports dietitian; she holds a Master’s Degree in Human Nutrition and Certification as a Specialist in Sports Nutrition. As a current professional road cyclist and previous elite marathoner and ultra-runner, Lori knows firsthand that food can enhance or diminish performance gains. She understands the importance of balancing a quality whole food based diet with science-backed performance nutrition and strives to share this message with others. Learn more about her @HungryForResults.
Nutrition Considerations For Performance Gains
Weight loss and cutting calories tend to steal the limelight when it comes to information on how to best fuel your body for athletic success. However, not every athlete wants to lose weight. Many...
Fit Food Trend Predictions For 2020
With every new year comes new trends. In 2019, we saw the rise of cauliflower, oat milk and collagen powders, so what will 2020 bring to your diet? Here’s a look at what to expect in the 2020...
Fit Food Spotlight: Oats
Sure, there are many varieties of fancy, super grains that exist, but none have achieved quite the same fit food status as the humble oat. Oat is a variety of plant grown mostly for the edible...
Lemon Water: Folk Medicine or Health Enhancer?
Many wellness advocates swear by starting the day with a glass of lemon water. But does it really detoxify or have any other major benefit beyond hydration? Let’s explore the lore of lemon water to...