Lori Nedescu

About the Author

Lori Nedescu

Lori, MS RD CSSD is an accomplished sports dietitian; she holds a Master’s Degree in Human Nutrition and Certification as a Specialist in Sports Nutrition. As a current professional road cyclist and previous elite marathoner and ultra-runner, Lori knows firsthand that food can enhance or diminish performance gains. She understands the importance of balancing a quality whole food based diet with science-backed performance nutrition and strives to share this message with others. Learn more about her @HungryForResults.

December 22, 2018

Added Sugars and Athletes

I’ve heard it a million times and I’m guessing you have too … you might even be guilty of saying it yourself: “I’m off of sugar right now” “No sugar this week!” “I can’t have...