Lori Nedescu

About the Author

Lori Nedescu

Lori, MS RD CSSD is an accomplished sports dietitian; she holds a Master’s Degree in Human Nutrition and Certification as a Specialist in Sports Nutrition. As a current professional road cyclist and previous elite marathoner and ultra-runner, Lori knows firsthand that food can enhance or diminish performance gains. She understands the importance of balancing a quality whole food based diet with science-backed performance nutrition and strives to share this message with others. Learn more about her @CadenceKitchen.

July 9, 2018

8 Foods That Aid Healing

Crashes, overuse injuries and freak accidents happen to athletes in every discipline of sport all the time. While rest is the best thing you can do to get yourself back to training, you might be able...