Why You’re Not Hungry After Working Out
If you ever finish a tough workout and feel like eating is the last thing on your mind, you’re not alone. Having a decreased appetite after exercise is clinically known as exercise-induced anorexia...
Lori Russell, MS RD CSSD
About the Author
Lori, MS RD CSSD is an accomplished sports dietitian; she holds a Master’s Degree in Human Nutrition and Certification as a Specialist in Sports Nutrition. As a current professional road cyclist and previous elite marathoner and ultra-runner, Lori knows firsthand that food can enhance or diminish performance gains. She understands the importance of balancing a quality whole food based diet with science-backed performance nutrition and strives to share this message with others. Learn more about her @HungryForResults.
Fall-Inspired Pre- and Post-Workout Meals
When the weather turns chilly, our appetites turn to warmer and more comforting meals. That might go double if you’re an athlete. The good news is eating in-season foods offers many nutrition...
A Sports Nutritionist on Ditching Dairy Milk
Plant-based milks have seen a rapid rise in popularity in recent years at the expense of the dairy industry. This switch to dairy-free alternative milks comes from a desire to improve our...
11 Ideal Bedtime Snacks For Athletes
Sleep is a powerful tool for athletes. It is a time when your mind and body rest, and recovery and adaptations take place. Sleeping plays a vital role in athletic performance by improving reaction...
Is Sport Food Junk or Does it Enhance Performance?
It seems like an easy choice: If you want to perform well, grab some sport food to fuel your training. Sport foods are bars, drinks, meals and gels specifically designed and packaged to provide...