5 Reasons to Fuel With Small Meals
Whether it’s better to eat three meals a day or several smaller meals has long been debated. While either method of food intake can be satisfactory, for individuals looking for an athletic edge,...
Lori, MS RD CSSD is an accomplished sports dietitian; she holds a Master’s Degree in Human Nutrition and Certification as a Specialist in Sports Nutrition. As a current professional road cyclist and previous elite marathoner and ultra-runner, Lori knows firsthand that food can enhance or diminish performance gains. She understands the importance of balancing a quality whole food based diet with science-backed performance nutrition and strives to share this message with others. Learn more about her @HungryForResults.
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