Lori Nedescu

About the Author

Lori Nedescu

Lori, MS RD CSSD is an accomplished sports dietitian; she holds a Master’s Degree in Human Nutrition and Certification as a Specialist in Sports Nutrition. As a current professional road cyclist and previous elite marathoner and ultra-runner, Lori knows firsthand that food can enhance or diminish performance gains. She understands the importance of balancing a quality whole food based diet with science-backed performance nutrition and strives to share this message with others. Learn more about her @CadenceKitchen.

November 7, 2018

Sodium Needs and Athletes

Sodium is an electrolyte crucial for the body’s regulation and maintenance of normal cellular function. Specifically, sodium plays a role in regulating fluid balance along with nerve and muscle...