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Author posts

4 minute read
Learn if you could be low on this essential macronutrient, plus how to up
4 minute read
Add these classics to your winter bucket list to stay active throughout the chilly
7 minute read
These incremental changes are the key to making weight loss habits stick long-term.
6 minute read
Learn why flexitarianism is on the rise, plus how to give it a try.
5 minute read
Learn whether you should try or skip these popular diets.
4 minute read
Learn how to politely decline that second piece of pie.
4 minute read
Get a head start on your weight-loss resolutions with a weightlifting routine.
5 minute read
Learn whether this TikTok fitness trend checks out.
5 minute read
Before and after you hit the buffet, get active with these family-friendly activities.
5 minute read
Dietitians share tips for cutting back on sugar and creating new healthy traditions to
5 minute read
The rowing machine can improve your fitness and flexibility while being easy on your
5 minute read
Learn how workout surfaces vary and how to pick the best option for your