Lauren Krouse
Lauren Krouse is a freelance writer who covers health, domestic violence, and self-advocacy. Her work appears in Women's Health, Men's Health, Prevention, Self, HuffPost, and elsewhere. When she's not writing, you can find her trying to meditate more, weightlifting, or walking in the woods with her partner and black lab.
Author posts
8 minute read
Try making these snacks and kitchen staples at home to save calories and get
6 minute read
You don’t have to give up dessert to slim down this summer.
3 minute read
Learn about the health benefits of these veggies + ways to get more on
5 minute read
Experts take sides on the ideal meal frequency for weight loss.
9 minute read
SMART goals are the formula you need to fuel your health and weight-loss journey.
10 minute read
Consider this your foolproof guide for a successful start to your weight-loss journey.
7 minute read
Experts share how much weight is healthy to lose in a month and tips
10 minute read
Experts share why jump-starting weight loss is misleading and tips for the best weight-loss
7 minute read
Artificial sweeteners can be controversial, but nutrition experts say they’re safe for most people
8 minute read
A doctor shares why belly fat is so dangerous and how slow and steady
7 minute read
Dietitians debate pre- and post-workout fuel and how timing around workouts affects weight loss.
2 minute read
From lemons to grapefruit, here’s what you need to know about five popular citrus
9 minute read
MyFitnessPal users share unexpected weight-loss insights from correct portion sizes to serving as your
7 minute read
Date nights don’t have to involve fancy dinners; cooking classes, dance-offs and massages can
9 minute read
Use these thrifty tips to shed pounds without emptying your wallet.
11 minute read
Small changes that take a minute or less can have a major impact on
8 minute read
It’s important to have big and small goals and reframe your thinking around weight
7 minute read
To hit your health goals, it’s important to ditch weight stigma (for yourself and
9 minute read
With pre-resolutions, there’s no need to save healthy changes for the new year.
5 minute read
Here’s how to stick with a winter walking routine when you’d rather stay inside.
5 minute read
Dietitians share tips for cutting back on sugar and creating new healthy traditions to
5 minute read
Consuming more sweets can zap mood levels, especially during the time of seasonal depression.
5 minute read
Obesity and depression often affect people simultaneously, and new research shows they can be
8 minute read
Eating regularly throughout the day and managing stress are important ways to prevent weekend
7 minute read
While experts are split on which should come first, a healthy lifestyle can promote
9 minute read
Ward off your next stress-induced junk food binge with these strategies.
9 minute read
Learn how to make simple weight-loss habits an everyday reality.
9 minute read
Boost weight-loss success by writing down your intentions, planning ahead and more.
7 minute read
Losing weight puts stress on the mind and body, but you can mitigate mood
6 minute read
With gorgeous scenery and dog-friendly highlights, these trails are sure to please you and
