10 Simple Ways to Make Weight-Loss Habits Stick
Adopting healthy habits to support your long-term weight-loss success doesn’t have to be excruciatingly difficult. In fact, it shouldn’t be difficult at all. While watching portion...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.
11 Tricks For Weight Loss That Have Nothing to Do With Dieting
“Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery...
5 Ways to Ditch Dieting-Related Mood Swings
Taking the initiative to make dietary and lifestyle changes to shed pounds and become a healthier you is a significant first step. At the beginning, you’re likely very motivated to adopt healthy...
10 Dog-Friendly Hikes in the U.S.
With the cooler temps and beautiful foliage, fall is the ideal time to go on a few hikes — and take your dog with you. Hiking is a great way to bond with your pup and get a mood...
6 Ways to Simplify Your Weight-Loss Plan
At the beginning of a weight-loss journey, you’re often high on motivation and ready to completely overhaul your diet and exercise routine to shed pounds. On the other hand, if you’ve been...