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Author posts

10 Simple Changes That Lead to Weight Loss
7 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read
Fall brings cool temps and outdoor fun. Increase your step count and make the
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
7 minute read
Fuel up for hot-weather hikes and sweat sessions with these refreshing, water-rich foods.
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
6 minute read
Enjoy grilling with healthier cuts of meat, homemade marinades and more.
5 minute read
Easy to grow and highly nutritious, microgreens make for a great addition to a
5 minute read
Consistent food logging is a proven weight-loss strategy, and these tips help you do
5 minute read
Coffee isn’t a magic bullet for weight loss, but there are a few ways
5 minute read
Treat yourself and save some cash with these DIY pumpkin spice treats.
6 minute read
Heat training can boost your endurance and burn more calories, but acclimate slowly!
5 minute read
RDs take sides on whether going vegetarian is worth it for weight loss.
4 minute read
Learn if you could be low on this essential macronutrient, plus how to up
4 minute read
Add these classics to your winter bucket list to stay active throughout the chilly
7 minute read
These incremental changes are the key to making weight loss habits stick long-term.
6 minute read
Learn why flexitarianism is on the rise, plus how to give it a try.
5 minute read
Learn whether you should try or skip these popular diets.
4 minute read
Learn how to politely decline that second piece of pie.
4 minute read
Get a head start on your weight-loss resolutions with a weightlifting routine.
5 minute read
Learn whether this TikTok fitness trend checks out.
5 minute read
Before and after you hit the buffet, get active with these family-friendly activities.
5 minute read
Dietitians share tips for cutting back on sugar and creating new healthy traditions to
5 minute read
The rowing machine can improve your fitness and flexibility while being easy on your
5 minute read
Learn how workout surfaces vary and how to pick the best option for your
5 minute read
Learn which TikTok food trends are worth your time, from proffee to cloud bread.
4 minute read
A brief but vigorous breathing workout could lead to measurable benefits for heart health
10 minute read
Health experts share proven tips for moving the scale in the right direction.
6 minute read
A more creative approach to grilling could help reduce your risk of health issues
6 minute read
Eat well and wow family and friends with these colorful, flavor-packed sides.
6 minute read
It’s normal to cope with stress by eating comfort food sometimes, but the pandemic