Lauren Krouse
Lauren Krouse is a freelance writer who covers health, domestic violence, and self-advocacy. Her work appears in Women's Health, Men's Health, Prevention, Self, HuffPost, and elsewhere. When she's not writing, you can find her trying to meditate more, weightlifting, or walking in the woods with her partner and black lab.
Author posts
6 minute read
Set yourself up for long-term weight-loss success with research-backed micro-strategies.
5 minute read
Fall brings cool temps and outdoor fun. Increase your step count and make the
6 minute read
Given the plethora of stressors to deal with, shedding pounds can be a major
7 minute read
Fuel up for hot-weather hikes and sweat sessions with these refreshing, water-rich foods.
6 minute read
Learn why these minerals are so important, plus how to make sure you’ve got
6 minute read
Enjoy grilling with healthier cuts of meat, homemade marinades and more.
5 minute read
Easy to grow and highly nutritious, microgreens make for a great addition to a
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Consistent food logging is a proven weight-loss strategy, and these tips help you do
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Coffee isn’t a magic bullet for weight loss, but there are a few ways
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Treat yourself and save some cash with these DIY pumpkin spice treats.
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Heat training can boost your endurance and burn more calories, but acclimate slowly!
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RDs take sides on whether going vegetarian is worth it for weight loss.
