Why Sharing Your Goals Could Help You Lose Weight Faster
If you’re trying to lose weight, chances are you’ve heard about the power of accountability. Whether you’re showing up for your partner, friends or a personal trainer, it helps to have...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.
7 Tweaks to Regain Motivation to Lose Weight
When you’re trying to lose weight, keeping your motivation up can be a tall order. You might be trudging through the same-old workout routine, cutting too many calories (and zapping your...
Pick-Your-Own Farmer’s Market Challenge (Fall Edition)
Taking a trip to your local farmer’s market is not only a great way to log some extra steps, but it’s also ideal for stocking up on the freshest, most nutritious and colorful produce. As the...
5 Simple Ways to Make Weight-Loss Habits Stick
Adopting healthy habits to support your long-term weight-loss success doesn’t have to be excruciatingly difficult. In fact, it shouldn’t be difficult at all. While watching portion...
6 Tricks for Weight Loss That Have Nothing to Do With Dieting
“Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery...