The Weight-Loss Trick That Only Takes 15 Minutes
If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad diets and risky cleanses aren’t worth your time — but that doesn’t mean everything has to...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.
5 Dietitian-Approved Tips For Spring Cleaning Your Kitchen
Spring cleaning isn’t just for your closet — there are plenty of perks that come with focusing on your kitchen, says Kelsey Peoples, RD, owner of The Peoples Plate, a nutrition education and...