10 Tips For Losing Weight on a Budget
If you’re just getting started on a weight-loss plan, adopting a healthier lifestyle can seem expensive. After all, you’ll likely want to invest in new workout gear, a gym membership and a...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.
21 Quick and Easy Hacks That Support Weight Loss
Losing weight and keeping it off is a lifelong endeavor of stacking good habits on top of more good habits. The most successful transformations are built on the seemingly fleeting decisions you...
Why a Food Scale is Your Weight-Loss Secret Weapon
While it may not be as flashy as a fancy new activity tracker or workout gear, the food scale is a tried-and-true weight-loss tool that can help you reach your goals. “I always suggest people...
9 Habits to Supercharge Weight Loss the Right Way
Right now, advertisements for fad diets are everywhere, promising quick results if you overhaul your diet and take drastic action for a few weeks. Real talk: It’s a trap. Shed pounds too...
10 Ways Being Patient Can Help With Weight Loss
When you’re trying to lose weight and keep it off for good, experts agree: The slow-and-steady route is your best bet. “It’s normal to feel less-than-patient with your weight-loss journey,...