Lauren Krouse, Author at MyFitnessPal Blog

About the Author

Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.

June 16, 2021

8 Foods Worth Making at Home For Weight Loss This Summer

by Lauren Krouse

- June 16, 2021

Since the COVID-19 pandemic, many of us have become increasingly interested in what we can make in our own kitchens, from Instagram-worthy sourdough loaves and desserts to pickled goods. Now that...

June 9, 2021

7 Hot Weather Weight-Loss Hacks, According to an RD

by Lauren Krouse

- June 9, 2021

Often, the search for weight-loss hacks begins right before summer arrives in anticipation of beach season. But warm weather months are also the perfect time to get started or revamp your...

June 7, 2021

Hydrating Foods to Quench Your Thirst This Summer

by Lauren Krouse

- June 7, 2021

Staying hydrated is the go-to advice you’re sure to hear throughout the summer, and for good reason. Your hydration needs rise as the weather gets warmer, and giving your body plenty of fluids...

June 3, 2021

Everything You Need to Know About Cruciferous Veggies

by Lauren Krouse

- June 3, 2021

Cruciferous vegetables are members of the Brassica family. They range from dark leafy greens like arugula, bok choy, kale and collard greens to multicolored cabbages, cauliflower,...

June 2, 2021

10 Simple Changes That Lead to Weight Loss

by Lauren Krouse

- June 2, 2021

Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and...

Lauren Krouse

About the Author

Never Miss a Post!

Great!

Awesome!