Experts Debate: Is Coffee Good For You or Not?
If you’re a habitual coffee drinker, you probably couldn’t imagine tackling the day without your morning pick-me-up. For 62% of Americans, coffee is an everyday staple, and the average coffee...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.
11 of the Healthiest Fast-Casual Meals You Can Order
Whether you’re filling up mid-road trip or taking a quick break to pick up lunch, fast-casual restaurants are a convenient alternative to fast food and packed lunches. While many restaurants are...
Why You Should Grow Your Own Microgreens
With more time at home during the novel coronavirus pandemic, many of us have taken on new hobbies, and nearly 20% of Americans say they’re gardening more than usual. If you’d like to grow some...
7 Ways Summer Beats Winter For Nailing Your Weight-Loss Resolutions
Unlike winter months, which often have added pressure from New Year’s resolutions and limited daylight hours, summer lends itself well to weight loss. It presents plenty of fun opportunities to...
9 RD-Recommended High-Protein Wild Game Alternatives
Adding more protein to your diet is a great way to feel satiated, build muscle and help with weight loss. While classic sources include chicken, fish and lean beef, another great source is lean wild...