Lauren Krouse

About the Author

Lauren Krouse

Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.

May 1, 2019

Is HIIPA the New HIIT?

If you’re trying to lose weight or get in shape, chances are you’ve heard about the many benefits of high-intensity interval training, aka HIIT. A 20-minute sweat sesh can torch calories and...