10 Simple Changes That Lead to Weight Loss
Recent research published in Obesity shows what successful MyFitnessPal users know to be true: Small, simple lifestyle changes, aka micro-goals, can boost your likelihood of losing weight and keeping...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.
What Happens to Your Body on a Winter Weather Walk
On cold winter days, keeping your motivation up to get outside and walk can be more challenging. Yet no matter how difficult the first few steps might be, there are several benefits from exercising...
Everything You Need to Know About Peanut Butter
Delicious right off the spoon and extremely versatile, it’s no wonder peanut butter is one of the top-logged foods on MyFitnessPal. As long as you’re not allergic to it (obviously), the spread...
10 Healthy Habits of People Who Walk Every Day
A regular walking routine is one of the safest and most accessible exercises, with numerous health benefits no matter your fitness level or age. “Walking is probably the single best exercise we...
4 Motivating Tips For Sticking With a Food Journal
Recent research published in the journal Obesity shows keeping a regular food journal may help boost your weight-loss success, and it only takes about 15 minutes per day. However, the most impactful...