Lauren Krouse

About the Author

Lauren Krouse

Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.

September 10, 2019

7 Ways to Stop Stress Eating

Whether you’re dealing with a demanding job, strife at home or other stressors, reaching for food to calm down is an all-too-common coping mechanism. Thirty-eight percent of adults say they’ve...