6 Budget-Friendly Proteins to Fuel Weight Loss
With a need for fresh produce, high-quality protein and healthy sources of fat, a well-balanced diet can seem difficult to afford, especially when you find yourself in the meat aisle. But when...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.
Sparking Weight Loss Could be as Simple as Visualization
Staying focused is essential for any weight-loss journey. You might be working on creating healthy habits like eating more high-quality protein and sipping water throughout the day, but...
4 Ways to Support Your Friend’s Weight-Loss Journey
Losing weight can be hard, but sometimes talking about it is even harder. If your friend, family member or partner is trying to shed some pounds and adopt a healthier lifestyle, you want to be as...
Is HIIPA the New HIIT?
If you’re trying to lose weight or get in shape, chances are you’ve heard about the many benefits of high-intensity interval training, aka HIIT. A 20-minute sweat sesh can torch calories and...
The Weight-Loss Trick That Only Takes 15 Minutes
If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad diets and risky cleanses aren’t worth your time — but that doesn’t mean everything has to...