Lauren Krouse, Author at Under Armour

About the Author

Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.

September 20, 2019

6 Tricks for Weight Loss That Have Nothing to Do With Dieting

by Lauren Krouse

- September 20, 2019

“Diet” can be a dirty word: “When most people think about losing weight and dieting, the common themes are small portions, diet versions of foods, off-limits desserts and feelings of misery...

September 18, 2019

9 Simple Ways to Stack Habits for Weight-Loss Success

by Lauren Krouse

- September 18, 2019

Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like...

September 11, 2019

4 Ways to Beat the “I’ll Start Tomorrow” Trap

by Lauren Krouse

- September 11, 2019

If you’ve never had a morning workout routine, it’s much easier to write out an exercise plan for tomorrow than actually lace up your sneakers and drive to the gym before the sun is up....

September 10, 2019

7 Ways to Stop Stress Eating

by Lauren Krouse

- September 10, 2019

Whether you’re dealing with a demanding job, strife at home or other stressors, reaching for food to calm down is an all-too-common coping mechanism. Thirty-eight percent of adults say they’ve...

September 9, 2019

Experts Debate: Is Apple Cider Vinegar a Health and Weight-Loss Fix?

by Lauren Krouse

- September 9, 2019

If you’re one to give health trends a try, chances are you’ve already heard about apple cider vinegar, aka ACV. This seemingly magical elixir has been linked to countless purported health...

Lauren Krouse

About the Author

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