Lauren Krouse, Author at MyFitnessPal Blog

About the Author

Lauren Krouse is a freelance writer who covers health, domestic violence, and self-advocacy. Her work appears in Women’s Health, Men’s Health, Prevention, Self, HuffPost, and elsewhere. When she’s not writing, you can find her trying to meditate more, weightlifting, or walking in the woods with her partner and black lab.

July 14, 2023

8 At-Home, Self-Care Strategies That Can Help You Lose Weight

by Lauren Krouse

- July 14, 2023

With so many of us working from home, it might seem like now’s the perfect time to finally buckle down and lose weight. However, given the plethora of stressors to deal with, shedding pounds can...

June 21, 2023

Hydrating Foods to Quench Your Thirst This Summer

by Lauren Krouse

- June 21, 2023

Staying hydrated is the go-to advice you’re sure to hear throughout the summer, and for good reason. Your hydration needs rise as the weather gets warmer, and giving your body plenty of fluids...

June 14, 2023

4 Sources of Electrolytes to Stock Up On This Summer (And 3 to Skip)

by Lauren Krouse

- June 14, 2023

When summer rolls around, many of us reach for sports drinks filled with electrolytes to prep for summer hikes and outdoor workouts. But what are electrolytes, exactly, why are they so important...

June 5, 2023

7 Easy Tricks For Healthier Grilling, According to RDs

by Lauren Krouse

- June 5, 2023

Whether you’re headed for a neighborhood barbecue or cooking out in your own backyard, healthy grilling can seem like a challenge. After all, many traditional staples and sides like burgers and...

April 27, 2023

Why You Should Grow Your Own Microgreens

by Lauren Krouse

- April 27, 2023

With more time at home during the novel coronavirus pandemic, many people took on new hobbies. One that seems to have stuck is gardening. Research shows that 55% of American households participate in...

Lauren Krouse

About the Author

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