How to Set, Track and Hit 6 SMART Goals for Weight Loss
In order to successfully lose weight and keep it off, you need to set goals to make sustainable lifestyle changes a reality. But goal-setting is an art in itself, and vague pie-in-the-sky...
Lauren Krouse
About the Author
Lauren Krouse is a freelance writer and researcher based in North Carolina. A graduate of the MFA in Creative Nonfiction program at UNC-Wilmington, she loves writing about all things health, fitness, politics, and activism. When she’s not typing away, you can find her meditating, weightlifting, playing soccer, or walking in the woods with her partner and two rescue dogs.
7 Time-Saving Tips for Keeping an Accurate Food Journal
Keeping a food journal is a tried-and-true weight-loss strategy. By logging everything you eat and drink, you learn more about healthy eating and are better able to create a calorie deficit...
How to Start the First 30 Days of Your Weight-Loss Journey
Whether you’re at the very beginning of your weight-loss journey or revisiting your game plan after hitting a plateau, a realistic and sustainable strategy is a must for your first 30 days and...
How Much Weight Can You Lose in a Month?
Whether you want to slim down for a big event (hello, wedding) or to quickly fit into your old jeans, the desire for fast weight loss is understandable. While fad diets can be tempting with wild...
6 Myths About How to Jump-Start Weight Loss
Many weight-loss products like meal replacement plans, detox teas, fat-burning supplements, and juice cleanses promise to “jump-start weight loss.” However, “jump-starting weight loss’ is...